As the weather gets colder and the air gets drier, you may experience dry eyes. dry eyes in winter are a common problem that occurs when tear production decreases or tear evaporation increases. symptoms of dry eyes include burning, itching, redness, and a feeling of having something in your eye.
Lubricate Your Eyes with Artificial Tears
Artificial tears in the form of eye drops are a great way to help lubricate your eyes and relieve dryness. They come in various forms, so you can find one that works best for you. You can apply artificial tears 5-6 times a day.
Apply Eye Ointments on Inner Eyelid Eye ointments are another option for lubricating your eyes. They are usually thicker than artificial tears. So, they provide longer-lasting relief. You can apply these ointments to the inner eyelid.
Use Warm Compresses to Soothe Your Eyes Warm compresses can help to soothe your eyes and reduce discomfort, inflammation, and redness. It’s a known home remedy for many other types of inflammation and pain. The process is Simple. Just apply a warm, damp cloth to your eyes for a few minutes at a time
Make Efforts to Stay Warm
Your dry eyes are worse in winter because the air outside is drier. To help combat this, try to keep yourself warm. When your entire body is warm, you will feel relief from the dryness in your eyes.
Add Moisture to Your Surrounding with the Help of Indoor Humidifiers
The dryness in the air is the primary culprit for causing dry eyes. Indoor humidifiers can help to add moisture to the air, which can help to relieve dry eyes. But remember to clean your humidifiers regularly to avoid spreading bacteria in your home.
Drink a Lot of Water & Healthy Fluids
Staying hydrated is vital for overall health. Thus, hydration is also helpful for relieving painful and uncomfortable symptoms of dry eyes. A hydrated body can generate a healthy number of natural tears in the eyes. Make sure to drink plenty of water and be healthy throughout the day to keep yourself hydrated.
Avoid Drinking Too Much Coffee
It’s not a piece of good news for coffee lovers. But the matter of fact is that coffee is a diuretic. It can contribute to dehydration, which can worsen dry eyes. If you drink coffee, be sure to drink plenty of water to balance the hydration in your body.
Be conscious to Blink More Often
Blinking comes naturally to the eyes. It helps to lubricate your eyes. But when you work on screen, you blink less. That leads to dry eyes because of digital eye strain. So, if you work at a computer all day, make a conscious effort to blink more often.