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BOOST YOUR EYE HEALTH WITH THESE LIFESTYLE CHANGES

Our eyes are a critical body part that allows us to perceive the world around us. However, they are also susceptible to various conditions affecting our vision, such as cataracts, glaucoma, and macular degeneration. While some of these conditions may be hereditary, many can be prevented or slowed down by adopting healthy lifestyle habits. So, here are a few tips for improving eye health so check them out and find a way to incorporate them into your lifestyle.

Learn more about your eyes.

The human eye is a complex and delicate organ that allows us to see the world around us. As we age, our eyes become more vulnerable to various conditions affecting our vision, such as cataracts, glaucoma, and macular degeneration. However, several lifestyle changes can be made to maintain optimal eye health and prevent these conditions from developing or worsening.

Visit your doctor. Regular eye exams are essential for maintaining good eye health. Many eye conditions develop slowly and have no early symptoms. By the time symptoms appear, the condition may have progressed to a more advanced stage, making it harder to treat. Regular eye exams can detect these conditions early, allowing for timely treatment and the best chance of preserving vision. You should stick to the best doctors out there, so take your time to look for an experienced optometry specialist who knows what you need to do and who can change your life forever.

Wear your sunglasses. Protecting your eyes from harmful UV rays is another crucial step in maintaining good eye health. Prolonged exposure to UV rays can damage the eyes and increase the risk of developing cataracts, macular degeneration, and other eye conditions. To protect your eyes from UV rays, wear sunglasses that block 100% of UV rays and a hat with a brim when spending time outdoors.

Quitting smoking is another essential lifestyle change that can significantly improve eye health. Smoking has been linked to an increased risk of several eye conditions, including age-related macular degeneration, cataracts, and optic nerve damage. Quitting smoking can reduce the risk of developing these conditions and may even slow their progression in those who have already been diagnosed.

Start eating healthy food. A healthy diet rich in nutrients can also help maintain good eye health. Vitamins C and E, zinc, and omega-3 fatty acids are essential nutrients for maintaining healthy eyes. Foods such as leafy greens, salmon, nuts, and citrus fruits are all good choices for maintaining healthy eyes. Eating a balanced diet with these foods can provide the nutrients your eyes need to stay healthy.

Limit your screen exposure. Staring at digital screens for long periods can cause eye strain and fatigue. This is known as computer vision syndrome, and it is becoming increasingly common as more people spend time in front of screens. The 20-20-20 rule is a simple technique that can help alleviate this strain. Every 20 minutes, take a 20-second break and look at something 20 feet away. This will allow your eyes to rest and refocus, reducing the risk of eye strain and fatigue.

Check your weight. Maintaining a healthy weight is another important factor in maintaining good eye health. Being overweight or obese increases the risk of developing several conditions that can lead to vision loss, such as diabetes, high blood pressure, and heart disease. Maintaining a healthy weight can reduce the risk of developing these conditions and protect your eyes from the damaging effects of these diseases.

Hit the gym. Exercise is another important lifestyle change that can significantly improve eye health. Exercise helps maintain healthy blood vessels, including those in the eyes, which can reduce the risk of developing eye diseases. Regular exercise can also help prevent conditions such as diabetes and high blood pressure, which can damage the eyes and lead to vision loss.

Practice good hygiene. Finally, good hygiene is essential to maintaining good eye health. Avoid touching your eyes with dirty hands, and always remove makeup before bed. Additionally, using proper contact lens hygiene and not sharing eye makeup can help prevent eye infections, which can cause long-term damage to the eyes if left untreated. Following these simple hygiene practices can reduce the risk of developing eye infections and maintain good eye health.

Maintaining good eye health is crucial for preserving our vision and quality of life. Following these lifestyle tips can significantly reduce the risk of developing eye conditions and slow their progression if already diagnosed. A healthy lifestyle not only benefits our eyes but also our overall well-being. Therefore, we must prioritise taking care of our eyes by adopting healthy habits and regularly visiting an eye doctor for comprehensive eye exams.

BRIBIE ISLAND WOMEN UNITED. IN FOCUS ON FELLOWSHIP FOR TWENTY YEARS

For over two decades, the focus on Fellowship (Bribie Island Ecumenical Women’s Group) has remained a beacon of unity and faith. Comprised of dedicated Christian women from 8 churches on Bribie Island, the group’s unwavering focus is on fostering fellowship and extending love, peace, and hope to the broader Bribie Island community.

When they first came together all those years ago, they decided that the group didn’t want to lose sight of the initial goal of fellowship; they are about information sharing, collaborating and demonstrating ecumenism, friendship and togetherness.

Unlike traditional groups, Focus on Fellowship operates without a formal hierarchy or fundraising activities. They don’t have a president, secretary, or treasurer, nor do they sell raffle tickets or charge for functions. Yet, they successfully fulfil their purpose, demonstrating the power of unity and shared values.

They convene three functions a year. The annual fashion parade is held in June at the Church of the Little Flower on First Avenue. The parade showcases and promotes the Op shops on the Island and their good work in raising funds for a variety of welfare organisations. Over 300 people enjoy fashion, food, and fun at the parade, which is always well-attended.

The group also holds two morning teas, one in April and the other in October. The morning teas are held at the different churches on a rotating basis. The group ask that guests bring a small plate of food to share at functions, and the spread provided is most enjoyable.

Anne Iverson and Kay Benson are inaugural members of Focus on Fellowship and continue to enjoy working with the amazing women of all the churches. The women remain passionate and dedicated to the group and to each other through their faith and care for the community.

How To Find The Best Women’s Hair Salons And Stylists

It’s no secret that most women prefer the experience, environment, and services of a salon that exclusively caters to female clientele over traditional barber shops or unisex hair salons. But why is that, and what should you look for when searching for the best women’s hair salons and stylists?

FEMALE-CENTRIC ENVIRONMENT
Women prefer women’s salons because they provide a relaxing, spa-like atmosphere completely tailored to women. The decor is feminine, areas like the waiting room provide women’s magazines, and some even offer complimentary wine or coffee so clients can unwind. With fewer male clients coming in and out, there is more privacy, too. This creates an unthreatening environment for women to discuss beauty concerns with their stylists openly.

Specialised Services
Hair stylists at women-focused salons specialise in working with women’s hair. They are highly trained in the latest trends and technologies for cutting, colouring, highlighting, smoothing, and styling hair for their predominantly female clientele. Many also provide wig fittings, hair extensions, keratin treatments and more female-oriented services you wouldn’t find at a typical barbershop.

Products Created for Women
Another reason women prefer these salons is the access to high-quality hair care products formulated for a woman’s unique hair type and needs. Many salons carry professional brands that are not available in regular stores. Stylists sell what they know works best to repair, smooth, volumise, or curl a female client’s tresses. Advice is also provided on how to use the products properly. Getting insider product knowledge helps maximise results from their recommended regimens. How to Find the Best Women’s Hair Salon Once you’ve decided to book your next cut or colour at a women’s salon, here are tips on selecting the best one in your area:

Get Personal Referrals
Speaking to friends, family members or co-workers about their experiences is one of the best ways to find a great women’s salon. Women love sharing beauty advice, so ask around about stylists, pricing, ambience and overall satisfaction. This can help narrow options.

Search Online Reviews
Today, most salons have an online presence. Search nearby women’s hair salons and read customer reviews on Google and Facebook. Pay attention to reviewers with hair types and needs similar to your own. Look for consistent 5-star ratings and glowing commentary on a stylist’s listening skills, attention to detail, carefulness, and overall positive demeanour.

Check Qualifications
The best women’s salons have highly qualified stylists holding advanced certifications or specialties. Look into the owner and staff’s cosmetology training, years in business, specialties like balayage, updos, extensions, or keratin treatments, and before-andafter photos showcasing their work. Highly skilled staff with continued education demonstrate their commitment to honing expertise in working with women’s hair.

Book Consultation
Call or email your top salon picks and schedule a free consultation. Come prepared with photos of cuts or colours you are considering. This meetand-greet allows you to assess your communication approach, listening skills, and overall customisation to your vision. It also gives you a feel for the salon’s cleanliness, efficiency, and busyness. Take notes afterward on pricing options and your comfortability with the stylist to determine if it’s the right match.

Consider the Perks
From beverages to loyalty programs, see what special amenities or incentives each salon provides. Given all the time and money spent on looking beautiful, the best women’s salons make the experience as enjoyable as possible. Whether it’s special event styling, wig services, makeup touch-ups or hair smoothing treatments, look for a one-stop beauty shop catering to all your needs.

At the end of the day, wordof-mouth referrals and instincts on which stylist makes you feel most heard, understood and beautiful are key. The right women’s salon is an extension of your sisterhood, supporting your hair health and goals. It should leave you more radiant and confident from the inside out.

The Bribie Islander Gloss Magazine May 31, 2024 Issue 216

Issue 216 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

The Bribie Islander Gloss Magazine May 17, 2024 Issue 215

Issue 215 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

The Bribie Islander Gloss Magazine May 3, 2024 Issue 214

Issue 214 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

FISHING REPORT – April 19, 2024

Fishing has improved, with the winter cross-over starting and Hardy Heads schooling up at the mouth of the passage and the lower reaches. As their numbers increase, the larger Snapper will start to follow, but for now, you will need to settle for some pansize Snapper. Margie Gadd and Ron Russell caught these Snapper.

For those who haven’t met Ron, he is an active member of the Bribie Community. He is involved in the Orchid Society and fishing clubs and recently volunteered his time to pass on fishing knowledge at the U3A. These students are in good hands with a lifetime of fishing under his belt.

Ron has experience in all aspects of fishing, from freshwater for Bass and Yellow Belly to deep sea fishing for large Snapper, Cobia and Spanish Mackerel. If anyone needs some tips, contact U3A for details. Great work, Ron.

As mentioned in my last article, Tailor has recently shown up, with a good-sized school at the mouth of the passage. They have been chasing down heady heads coming out of the water and engulfing these bite-size fish. They have been caught trolling shallow running diver lures but responding best to surface stick baits being cast and retrieved from the shore or boat. With most in the 50cm plus range, get ready to hang on with leaps and fast runs – they make for a very exciting fish to catch.

The offshore scene has been awesome, with schools of Wahoo and Spanish Mackerel being caught in large numbers off Cape Moreton. Bill and Alex had a cracking day catching Wahoo, Spanish Mackerel, and Dolphin Fish trolling skirts available from Bait and Cycle at Bongaree. Ron managed his Spanish Mackerel by cubing Pilchards behind the boat and dropping down an unweighted Pilchard on a gang. He also had a nice Kingfish in the mix.

Sausages and chips

INGREDIENTS
Sausages of your choice & Frozen Chips

METHOD
Sausages are easy and cook beautifully,just place in airfyer shelf no oil or sprays ,with the chips either place chips with sausages small spritz of veg oil garlic and onion salt to season, or if your cooking chips from scratch par boil fresh cut chips for 8 min then dust with flour and garlic powder then cook 15 min at 180c checking for doneness at 10 min mark

SAUSAGES AND FROZEN CHIPS 15 min at 190c Let cool and season to your taste I use sweet chilli sauce and Mayo for my sauce

Winelander – April 19, 2024

By now, you may have seen on the news that the Chinese Govt had removed the 218% tariff slapped on wine when the then Liberal Government dared to ask questions about the origin of Covid and, for three years, the impact on sales to wineries that had invested heavily in the Chinese market found themselves with plenty of excess wine and no-one to sell it to. So severe, in fact, that in the hardest hit regions, The Riverland in South Australia and The Riverina in New South Wales, some wineries have pulled out acres of vines and replaced them with other crops. Before everyone rejoices at this news of a return to the pre-Covid opportunities of selling to the Chinese market, consider the market has now changed as other countries that weren’t affected by tariffs, such as South Africa, The USA, Argentina, France and Italy to name a few have been active in filling the void left by the price hikes to Australian wines. The industry has at the moment, millions of litres of wines lying in tanks and with the current picking of grapes, the addition of the 2024 vintage is only going to increase this wine lake, and it is likely to get worse before it gets better concluded Guiseppe Tauriello, a business reporter with The Advertiser in an interview with Angove Family Winemakers, a large supplier to The Chinese market and with deep roots in The Riverland wine region, a region that accounts for more than a quarter of Australia’s total wine production, has a glut of wine, especially red wine.

Angove is a fifth-generation family wine and spirit maker established in 1886. Previously, about 10% of its exports went to China. In recent times, they have diversified from the sale of bulk wine, such as casks, towards organic, sustainable viticulture and the establishment of a premium wine-growing winery in McLaren Vale, which has helped cushion the devastating impact of the Chinese tariffs.

Around 90% of Angove’s production is sold in the Australian and New Zealand markets, while Canada, the UK, and Denmark are among the biggest export markets. The U.S. is viewed as a promising opportunity but can be a complex task with several layers of agencies involved before the consumer gets the final price. This makes the American Wine industry very competitive, supplying the market directly, and the wines are just as well made as our own, especially from California. Apart from losing the Chinese market and having huge stocks of wine, the industry has also had to contend with dramatic increases in the cost of dry goods, bottles, and cartons. In fact, everything has gone up, and the squeeze is for real. This makes one suspicious of some increases, especially with one company being dominant in the production of both cartons and bottles.

Now, let’s have a look at what happens to the humble grape other than making white and red wine. In fact, the wine grape can make outstanding spirits and fortified wines, and Australia is right up there with the best in the world. Again, Angove, with the St Agnes brandy range, produces a range of brandies that can compete with the very best from France, having access to stores of aged material dating back over eighty years.

Brandy is a spirit made from distilled wine or other fermented fruit juice such as apple cider, and most of the brandy is made from fermented white wine. The name Brandy actually comes from the Dutch word brandewijn, meaning ‘burnt wine’, and initially, Cognac and Armagnac merchants began distilling their wines to stabilise them and ensure they did not spoil in the seventeenth century when transported, especially overseas. Cognac and Armagnac farmers shifted from winemaking to distilling and specializing in the production of Brandies, which would be named after the towns from which they came.

At Angove’s, the white wine chosen to make St. Agnes is from the fermented grapes of White Hermitage, Semillon, Doradillo, Pedro Ximenez, and sultanas; the proportions are secret, and everything is made under the same roof. Distillation begins shortly after fermentation and is when the fermented fruit is boiled in a still, either a pot still for the expensive brandies or a continuous still for cheaper brandies. Pot stills are made from copper, and the wine is boiled for the first time, during which the high proportion of impurities are removed, known as the heads; the brandy is distilled fruit is retained, known as the hearts or ‘middle cut’ and any water that is left is removed known as the tails this is where the skills of the distiller come to the fore. The steam collected is cooled and returns to a liquid far more alcoholic than the 12% or so that the wine was. The continuous still can distil a continuous flow of liquid, as the name suggests, and produces a more neutral, lighter style of spirit, which has a more commercial value than pot still brandy. With the pot still, the resulting liquid is once again boiled. It is known as a double pot stilled Brandy and can produce an ABV (alcohol by volume) level of between 50% and 90%. It is then diluted to the required alcohol level with distilled water at 40% ABV and put in wooden casks or barrels in Australia for a minimum of 2 years by law before any bottling can begin. During the time in the barrel, the colour and flavours pass from the wood to the brandy.

Over recent times many Australian wineries closed their brandy-making facilities down due to other spirits such as bourbon and tequila becoming popular but St Agnes carried on and introduced more premium styles from their older stock into the market and alongside the ever-popular Three Star came a Bartender’s Cut $88, The St. Agnes VS (Very Superior) $40, St. Agnes VSOP $56, St Agnes XO 15 year old $140, St Agnes XO Grand Reserve 40 Year Old $1,000 and The St Agnes XO Imperial 20 Years Old $250 a style to suit every budget. You will notice no reference to Cognac as that would be illegal; however, rest assured, compared to the French, these Australian brands are equal to any produced anywhere in the world, and if you are looking for that special gift, you should be given priority; Dan Murphy’s carries a good selection.

Next time we will look at fortified wine, another area where Australia excels.

Harnessing the Power of Habit for Transformational Growth.

Have you ever wondered how small, daily actions can lead to monumental changes over time? The answer lies in the power of habit. Just as rivers carve canyons through the earth, our habits shape the landscape of our lives. How do we channel this power to foster growth and overcome the limiting beliefs we discussed in my last article?

Understanding the transformative power of habits is the first step. Habits are the repeated behaviours we perform so frequently that they become automatic. Neuroscience tells us that habits form through a loop process involving a cue, a routine, and a reward. Recognising and leveraging this loop is the key to unlocking profound life changes.

Imagine what you could achieve if every habit you had propelled you towards your dreams and aspirations. It sounds inspiring, right? Yet, many of us find ourselves trapped in habits that do the opposite—they reinforce our limiting beliefs, telling us what we cannot do rather than what we can.

Breaking free from these patterns begins with mindfulness. By becoming acutely aware of our habits, we start to notice the cues that trigger them and the rewards that sustain them. This awareness is your tool for change. Ask yourself: Which of my current habits keep me from reaching my fullest potential? What new habits can I cultivate to support my journey toward empowerment and growth?

Creating new, empowering habits does not happen overnight. It requires intention, strategy, and patience. Start small—choose one habit that aligns with your goals and focus on embedding that into your daily routine. The key is consistency, whether waking up an hour earlier to meditate or setting aside time each day to focus on personal development. With time, these small actions accumulate, leading to significant transformation.

As you embark on this journey of habit transformation, remember to be gentle with yourself. Change is a process fraught with challenges and setbacks. With each step, you’re sculpting a more empowered, confident version of yourself.

So, are you ready to harness the power of habit to create a life that reflects your highest aspirations? Are you prepared to replace the habits that limit you with ones that lift you?

If you’re interested in transforming your life through the power of habit, I’m here to guide you. Together, we can explore strategies tailored to your unique path, helping you build a life of purpose, joy, and limitless potential.

Call me, on 0405 361 882. Let’s embark on this transformative journey together.

Always with love, Maria Christina x

The Bribie Islander Gloss Magazine April 19, 2024 Issue 213

Issue 213 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

Why Is It Called BRIBIE ISLAND?

Barry Clark, Bribie Island Historical Society

This is a frequently asked question, and it isn’t easy to give a short and accurate answer as there have been many different names and spellings over the years.

We know the origin and meaning of many places in this area, such as Caboolture, Eumundi, Deception Bay, Redcliffe, Godwin Beach, Toorbul Point and Petrie. However, the exact origin of the name BRIBIE Island remains unclear.

Matthew Flinders first explored Moreton Bay in 1799, naming Skirmish Point and Pumicestone River, not knowing this was an island.

In September this year, the 200th anniversary of establishing Moreton Bay Penal Colony at Redcliffe in 1824 will be celebrated. The Penal Colony was relocated up the Brisbane River to the current site of Brisbane, initially named Edenglassie, then Brisbane for the Governor of NSW.

Two years before that, in 1822, three Sydney castaway convicts spent many months traversing the bay and crossing that large river before living among the natives of this island. The following year, surveyor Lt. John Oxley found and rescued these castaway convicts when exploring Moreton Bay for a new Penal Colony site.

In 1836, Lt. Charles Otter wrote of a trip to BREIBY’S Island, where he encountered two survivors of the Stirling Castle wrecked off Fraser Island, including Eliza Fraser, after whom the island was later named. In a subsequent book, “Shipwreck of the Sterling Castle,” a transcript of Lt. Otters’ letter refers to him going to BRISBANE island, and the 1846 Shipping Gazette also refers to a survey of BRISBANE island.

In 1837, the Commandant of the Penal Colony reported that members of BRIBEY’S tribe had come to Brisbane with information about bushrangers roaming the district. In December 1838, an article in the Sydney Australian reported that “a man named Woorgan of the BRIBEES island tribe attacked a man who had stolen a young gin.

In 1842, surveyor Robert Dixon produced a map showing BRIBIES island. In 1843, the explorer Ludwig Leichhardt visited what he called BRIEVES island with the Archers from Durundur and mentioned Simon from BRIEVES island. In 1845, the Sydney Morning Herald reported that surveyor Barnett and Cpt. Wickham surveyed BRIBIE’S Island, and in 1846, Cpt. Wickham produced a map showing BRIBIE’S Island. In 1851, the Moreton Bay Courier reported that the black “Dundali” was involved in several depredations, and a warrant was issued for the apprehension of 7 aboriginal natives of BRIBIE’S Island identified as the murderers of Charles Gray.

Twelve years later, in 1863, a printed colour Atlas showed it named BRISBANE island.

TIME GOES BY

It was 40 years later, in 1904, Tom Petrie, whose father had been building superintendent at the Penal Colony,dictated his book “Reminiscences of Early Queensland” to his daughter Constance Campbell Petrie, in which he says…. “In those days, there was a prisoner among the others who made baskets for the Government called Bribie, the basket maker. He was not chained and was allowed to go about in a boat to get cane from the scrubs for his work. It was from this man BRIBIE, my father thinks, that BRIBIE ISLAND got its name. He cannot remember distinctly on this point but has some vague recollection of a connection between the man and the island whether he was blown ashore there or what, he does not know.

Thomas Welsby was next to contribute to the story. A prominent Businessman, author, sportsman, President of the Royal Historical Society of Queensland and Amateur Fisherman’s Association member. He wrote several books about history and fishing and had a house on the island, and Welsby Parade is named after him. In 1937, at the age of 79, he wrote the book “Bribie the Basket Maker” in which he states:

Yes, it is of BRIBIE, the Basketmaker, to whom I refer, the merry Moreton Bay fish-hawking convict. Bribie was a convict, which is a positive historical fact. Whether that was Christian or surname, I cannot tell. There is evidence and probability of his having arrived here about 1830.

One year later, in 1938, in a letter to the Editor of the Courier Mail, Thomas Welsby admitted to his lack of true and personal information that he had written.

Dear Sir …In my recently published Bribie the Basket Maker, I made every attempt to prove that the island of BRIBIE was named after a convict who had been given the sobriquet mentioned in the book. My chief reference was naturally that of the Petrie family, who arrived in Moreton Bay in August 1837. One can read it on page 237 of Tom Petrie’s Reminiscences. It was from this man Bribie, my father thinks, that Bribie Island got its name.

about old Moreton Bay languages in which he says:

While on a visit to Moreton Island, the Blacks pointed across the Bay at the island, which they called BOORABEE and the people there JOONDABURRIE. I took down both names at the time. BOORABEE was the name of the native Bear, and I have always been inclined to believe that was the real name of the island. It was not named after an old convict named BRIBIE, who appears to have been, more or less, a mythical person.

SO MANY NAMES.

The Moreton Bay Penal Colony commenced in Brisbane in May 1825 and closed in 1842. The extensive Penal Colony records do not record any Convict with a name like BRIBIE, BREIBY, BRIBIES, BREEBY, BRIEVES, BRIBY, or any similar-sounding name.

BOROBI means Koala in the language of the Gold Coast Yugumbeh people, including several SE Queensland and NE NSW clans who spoke similar dialects. It does sound a bit like Bribie. Is it possible that Capt. Bingle proposed the name BRISBANE Island after his initial visit in 1823 and to honour the official visit by Governor BRISBANE in 1824.

Many historical typos and errors have happened between mouth, pen and paper, including our own Moreton Bay, which was named by James Cook after Lord MORTON, without the E, which was a transcription error when Cooks’s notes, and Maps were drawn up later. With so many different people mentioning this island, literate and illiterate, over many years with different backgrounds, accents and writing capabilities, it may explain how the various names for the island were used over time. What do you think?

The name and spelling of BRIBIE island has been used for over 100 years. However, there is quite a lot of evidence to suggest that whatever you heard or may believe may not be totally correct. I expect this article to result in some different views being expressed. I am not claiming to be right……just giving the facts.

Cottage Cheese Dip

Ingredients
• Cottage cheese
• Onion powder
• Salt
• Lemon juice
• Spinach leaves
• Chives
• Oil

Step-By-Step Instructions
• Step one: Place all the ingredients in a blender or food processor
• Step two: Blend until smooth; scrape down the sides of your blender with a spatula as necessary to achieve a smooth consistency mixture.
• Step Three: serve with celery or carrot sticks or crackers

Enjoy!!