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Turkey Club Burger

Turkey Club Burger

Lighten up your traditional hamburger with lean ground turkey— less saturated fat, without less flavor

INGREDIENTS:

56gm 99 percent fat-free ground turkey

1/2 cup spring onions rinsed and sliced

1/4 tsp ground black pepper

1 large egg

1 Tbsp olive oil

For spread:

2 Tbsp light mayonnaise

1 Tbsp Dijon mustard

For toppings:

115gm spinach or rocket, rinsed and dried

115 gm portabella mushroom, rinsed and grilled sliced (optional)

4 whole-wheat hamburger buns

 

  1. Preheat oven grill on high temperature (with the rack 8cm from heat source) or grill on medium-high heat.
  2. To prepare burgers, combine ground turkey, green onions, pepper, and egg, and mix well. Form into 1/2- to 3/4-inch thick patties, and coat each lightly with olive oil.
  3. Grill burgers for about 7–9 minutes on each side (to a minimum internal temperature of 70 °C.)
  4. Combine mayonnaise and mustard to make a spread.
  5. Assemble 3/4 tablespoon spread, 1 ounce spinach or rocket, several slices of grilled portabella mushroom (optional), and one burger on each bun.

Tip: Try it with a side of Grilled Romaine Lettuce With Caesar Dressing Hint: To grill portabella mushrooms, scrape off the gills from underneath the mushroom caps. Lightly coat with olive oil, and grill for 2–3 minutes on each side or until tender. Slice and set aside until burgers are ready.

Commbank Bribie Island supports locals through community donation

Commonwealth Bank Bribie Island branch employees have donated $500.00 to the Rotary Club of Bribie Island as part of a nationwide community donation program.

At Commonwealth Bank, our people are committed to driving positive change within their communities to make a difference locally and for all Australians. Commonwealth Bank has again pledged to donate $500,000 nationally over the next few months, to recognise organisations that make a difference in the communities in which we live and work. Each Commonwealth Bank branch and customer-facing team has been allocated $500 to donate to causes important to their local community.

Commonwealth Bank’s Bribie Island branch team voted to support 321 online casinos the great work of the Rotary Club. “After a challenging start to the year with devastating bushfires and now the coronavirus pandemic, it’s timely to give back to local organisations who do good work in our community.

We are pleased to support our local Rotary Club,” said Colin Warwood, Commonwealth Bank Brisbane Island Branch Manager. “In particular, the Lift the Lid Walk for Mental Health the Rotary Club are planning now.

It is being held on 22nd November and will help raise much needed funds for mental health research.

So, it’s great to be able to support them in this great work.” Names in order left to right: Rina Kerr, Robert Kerr, David Parry, Colin Warwood (CommBank Bribie Island Branch Manager), Mary Grant, Gillian Parry

Why would you pay for financial advice?

It’s a legitimate question and one that we do get asked from time to time. Why wouldn’t you just handle your investments yourself and save the money you would spend on financial advice? On the face of it, the above questions are quite simple and easy to answer, with some people believing that they can just invest their monies themselves and save the cost of advice. This is true and is a very valid point.

However, the question can be asked in another way: what is the cost of advice? And what is the cost of not getting advice? Let me explain further. There is absolutely a financial cost of getting advice, because no one works for free and so strategic help will always come at a cost. However, what is the cost of going it alone and not seeking any help? Let’s look at a few types of “value”.

Financial advice is not just about returns on investments. “Return” is often found in the strategic advice that you can receive from your financial planner. For example, there are many options available to some investors to place more funds into superannuation due to the fact that monies in super are taxed at a much lower tax bracket than the average Australian worker.

So, if your financial planner could help you to place further funds into super via strategies such as “bring forward”, “carry forward”, “salary sacrifice” and others, then that has saved you paying higher levels of tax and is therefore a tangible benefit to you, which would offset the cost of advice.

This is just one of many examples of strategic advice. There is of course also a benefit if your adviser helped you improve the rate of return on your investments, or help you reduce the amount of risk you are taking to get a certain return; would it be worth paying for advice to improve the return long term? Probably the most important value that an adviser can add, is that of helping you to make the right decisions at the right time. When it comes to your own money, it can be emotional! If we see share markets dropping, we often get anxious about losing our money.

But do we make our best decisions when we are in an anxious state? I think not. Australian Super recently produced some stats in relation to how people reacted when the COVID-19 outbreak hit us earlier this year. More than 76,000 Australian Super members opted to switch their super investment to cash during the period when the markets were at their lowest. They were then out of the market for the period of recovery that we saw in the next few months, essentially crystallising a loss by not riding the wave back up.

They may have missed out on a 17% (or more) return, by not having exposure to the share market on the way back up. This loss of return could be tens of thousands of dollars or more! So, what is it worth to have an adviser in your corner for these periods of instability, to help you make an informed logical decision as opposed to an emotional one? As you can see the cost of advice is a complex one; paying to have someone in your Happy Fortune Casino corner for the good years but more so in the bad, can easily cover the financial cost that we often focus on. Can we help you build your long-term nest egg, in the good times and the bad? https://www. moneymanagement.com. au/news/superannuation/ how-spooked-super-fundmembers-crystallised-theirlosses

The opinions and recommendations provided are not intended to be relied upon as personal advice as they do not take into account your personal circumstances. You need to assess your own position or call us for professional advice. Rise Wealth Qld Pty Ltd is a Corporate Authorised Representative of RI Advance Group Pty Ltd ABN 23 001 7744 0125 AFSL 238429

Clean Away Banksia Beach State School

Local students from the Banksia Beach State School were recently announced winners of the 2020 Waste Warrior Tangalooma EcoMarine’s challenge.

With the support of Australia’s largest wastemanagement company Cleanaway, this challenge across Primary and Secondary schools in Southeast Queensland was designed to help raise awareness of recycling, while changing behaviours in the community and influencing the attitudes of young Australians. The challenge saw Banksia Beach students create art from the most common litter items found in their school ground.

The students developed an artwork called ‘Plastic Ocean’, a thoughtprovoking and intricate piece that draws attention to the devastating impact plastic has on our waterways, both close to home and around the world.

‘Plastic Ocean’ was formed out of discarded soft plastic bottles, drink lids and packaging mesh, which were delicately and methodically arranged to form the outline of common marine life including fish, a stingray and starfish. Housed on a wooden frame, the final piece is a vibrant display that reiterates how we need to protect our marine life.

“Throughout the judging process, the Banksia Beach State School was a clear stand out for their creativity and the important message they were communicating. The piece reminds us all about the devastating impact plastic is having on our waterways in Australia and also globally, and how, we can make small steps to make a difference,” stated Elli Webb, Cleanaway Education Coordinator.

“At Cleanaway, we’re extremely proud to partner with Tangalooma EcoMarine on this fantastic community school-based recycling and litter prevention competition.”

Local council and businesslead initiatives across Australia are seeking to divert waste from landfill, reduce contamination levels and help develop a greater circular economy – the competition is a great example of this. From educating residents about the amount of waste they produce, to maximising recycling efforts, each program is designed to educate Australians on the importance of waste management and recycling.

“Now and into the future, we will continue to support the communities in which we operate by partnering with local and council initiatives to engage and educate the next generation of EcoWarriors,” said Webb. The students of Banksia Beach State School believe the greatest threat to our planet is the belief someone else will save it.

They are hoping through their win, along with utilising resources from the local council and businesses such as Cleanaway, they can become a group of thoughtful, committed citizens who change the recycling and waste habits of many Australians.

The students involved in this challenge are now calling on the local community to make small changes within their lifestyle to help make a bigger impact. From reusing disposable water bottles and choosing reusable plastic containers, to avoiding single use plastic at the supermarket, all small efforts will make a big impact on our local community and beyond.

As winners of this challenge, the local Banksia Beach State School students are set to receive a visit from a Cleanaway recycling truck and an experienced Cleanaway Waste Education Officer who will ensure they are equipped with the resources and tools they need to continue these great efforts.

Bribie Respite & Support Services

For carers, respite is an opportunity to recharge & refresh, catch up friends, go to a movie, have a night out or just sleep in.

Since appearing in the Bribie Islander, Bribie respite and support services have received positive feedback from clients and carers within the community. with many choosing to make an appointment to discuss their needs & inspect the respite home.

Respite is typically assumed to be overnight however at Bribie Respite & Support Services we also offer the use of the respite house during the day, for those carers just needing to tend to their own appointments or events which don’t require overnight support in every instance.

Respite, it’s good for you, your family and as NDIS clients using respite services, clients get to have a change from the usual routines, do something different, safely explore independence, develop new skills and maybe meet some new friends. Bookings are filling fast.

Your Prescription for Less Stress & More Freedom

Are you having trouble remembering to take your medication regularly? do you take a number of medications at different times of the day? Making sure that you take your medication exactly the way your doctor or pharmacist advises you is important, missed doses or extra doses can worsen your health, cause accidents or falls and have adverse effects.

Taking the right dose of your medication at the right time, and according to how it was prescribed, can help you feel and stay well. Practicing medication adherence assures the maximum beneficial impact of the medicines you take.

At Bribe Community Pharmacy we can help make the process easier. We offer the choice of a medication roll, which is easy to use and very compact, or a Webster pack, fantastic if you have eyesight troubles. There are some real benefits of using our Dosage Administration Aids, whether that be a medication roll or Webster pack

  • All of your medications in one place
  • Simple to use with doses sorted by day and time
  • No more packaging or bottles
  • Easy to see if you’ve taken your medication.
  • Gives peace of mind to relatives, carers and loved ones.
  • Sealed and secure to prevent spills or mix ups Great for travel or going out for the day.

No need to take your medication boxes or bottles as your medication pack is convenient and portable. Regain your control over your medications. You can collect your pack from our friendly team in store, or it can be delivered to your home. Each medication pack is quality checked by a pharmacist and we let you know when you will need prescriptions. Changes to your medications by your doctor can be accommodated the same day or for your next pack if not urgent. Ask our pharmacist Darryl how he can save you time each day, increase your independence and quality of life

Sue Wighton – Accidental Writer

Sue Wighton is a Brisbane writer, and a singer/songwriter. She is a regular contributor to The Bribie Islander.

Q: sue, you call yourself an accidental writer. how did you start writing?

A: I sent a very long, rambling rant about a scrub turkey in my backyard as a Letter to the Editor at the Courier-Mail. To my complete surprise the Op Ed editor rang me and asked if they could use it as a column (and pay me!). Um, yes please. And that was the start of my newspaper writing career! I sent occasional contributions to the paper for a couple of years.

Q: How did you come to write a weekly column?

A: In 2011, the then-editor of the Courier-Mail (whose name I forget!) rang me to ask if I wanted to write a weekly column. I was terrified but my daughter Katie urged me to do it. I then went and had a chat with the lovely Sandra McLean, an exjourno working in the Queensland Government. Sandra also encouraged me – though I remember her saying how hard it was to write a piece every week.

Q: How do you come up with ideas for your writing?

A: Ah, the world is an endlessly fascinating place! And people too. I write about things around me, my family and friends (sorry, everyone). Sometimes I challenge myself to write about a particular topic. I remember writing about toast once – it was fun! Oh, and I’m a shocking eavesdropper too so other people’s conversations become fodder for my writing. Friends also suggest topics. ‘Why don’t you write about …?”

Q: How did the book come about?

A: I decided when I retired from paid work that I’d put some of my writing into a book. I found a wonderful editor/ designer (Epiphany Editing and Publishing) and she’s been instrumental in putting the book together. Sean Leahy (Courier-Mail cartoonist and wonderful artist) produced the cover illustration which I love, and I did a few sketches for the section headings. It’s all been a labour of love really.

Q: Where can people buy your book?

A: The book’s available through my website on Amazon, Booktopia and The Book Depository. So far AVID Reader at West End has a few copies and I’m hoping to get some into the State Library of Queensland’s bookshop. I have hard copies and I’m happy to post them to people if they’re interested ($25 plus postage). Sue’s contact details: Website: http:// suewightonaccidentalwriter.com Email: [email protected]

The Bribie Islander Gloss Magazine October 23, 2020 Issue 125

Issue 125 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports and what to see and do on Bribie Island. Covering charities, organisations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here. Or use the ebook below to view.

Fishing Report – October 23, 2020

Hi everyone, there has been plenty of good catches throughout the school holidays that have just gone and over the last week. At the moment it’s been a pretty good Whiting season with lots of quality fish from Red beach to Skirmish Point and around Fifth Avenue Woorim. Most fish have been over 30cm and bloodworms have been the best bait by far. The Bream and Mangrove Jacks have been firing in and around the canals with live Herring and hardiheads bringing the best results as you can see by the quality Bream that Bruce caught this week. With the hardiheads moving in around Bald Point, so have the school Mackerel and huge Bream like the one Claude caught one late afternoon on a rising tide. There have been a few Mud Crabs and Blue Swimmers starting to show up and with the warmer weather approaching it will only improve. Quite a few good quality Grunter Bream are getting caught around the creek mouths and the best baits have been squid and prawns, also hard body lures are taking a few as shown by this 45cm one that Michelle caught at the mouth of Poverty Creek. That’s all till next time, stay safe, wet a line and relax.

Saint Anthony

During my life, I have had several occasions when a prayer to this venerable saint of lost objects has been the only thing that has stood between me and heartbreak and disaster. Twice he has saved rings. The first was my husband’s wedding ring which slipped off his finger whilst he was swimming in the sea just in front of our house. He spent twenty minutes searching for it, to no avail, and both Don and I thought it was gone forever. That night he said, just before going to sleep, “I shall have another look in the morning”.

The next morning he got up, put on his togs, and prepared to look for his “precious”. Remember that the tide had gone in and out and was on its way in again before he started his search. Our neighbour, on being told what he was doing, said encouragingly, that she thought he had more chance of winning the Lottery than finding his ring. Oh, Ye of Little Faith! Don emerged from the briny holding aloft his ring, polished and shiny from the sand, with a triumphant smile on his face. He must have prayed exceptionally hard the previous night. St Anthony did not play favourites. I, too, have had reason to be grateful for his intervention. When I lost my engagement ring I had no idea where it might be, in the house, outside in the yard, or somewhere in between the house and the bridge across to the mainland. In those days I would walk every morning to the bridge and back. I was extremely upset, and not comforted by Don saying he would buy me another ring. “It will not be the same”, I protested. I made several trips to the bridge and back but without success.

Three, four days, passed, and still, it had not turned up. The next weekend my daughter and son-in-law and their family arrived to pay us a visit and I recounted my tale of misery. My sonin-law, Bill, went out into the yard as he had noticed that the bird-feeder needed some adjustments and on walking back to the house followed the exact path that I would have taken when feeding the birds. Yes, he found my ring, and ever since that day, when I am particularly pleased with him, I will refer to him as My Ring-finder. I am sure the Saint guided his steps.

A more recent occasion, when again I needed his help, concerned another type of ring, an earring. The first pair of earrings Don bought for me was down the Gold Coast in the days when traffic flowed freely up and down Cavill Avenue, many years ago. I was devastated when I lost one of them during my recent trip to the U.K. but perhaps Britain is outside St Anthony’s jurisdiction, so I decided to buy myself another pair, similar in design, and keep the solitary earring as a memento. This I did.

I have to be very careful when putting earrings in, so I always cover the drain hole with a face-cloth. This method has worked for years but the other morning I dropped one of my new earrings and it rolled behind the cloth! I tried to be extra careful when retrieving the earring but my hand jerked, and down the plug-hole, it went. No use checking inside my bra or on the floor, it was heading straight for the sewerage system. What to do? Then, I looked at my fridge and saw the number of the ever-helpful Home-Assist. Might they be able to render the assistance their name suggested? I rang them and was answered by a very kind lady who immediately understood the gravity of the situation, and assured me that someone would be round that very morning to solve the problem. Thank goodness, that only a couple of weeks ago, I had cleared and tidied my bathroom cabinets and drawers so the U-pipe was accessible. I would not want the Handyman thinking I was slovenly as well as careless!

He was easily able to unscrew the pipe and gave it a good shake in the shower recess and we both heard a very reassuring tinkle as the earring fell out. All that was needed was a quick rinse of the offending article. The Handyman was just in time to prevent me from turning on the tap before he had screwed the U-tube back in place, so all was well. Whilst I am enormously grateful to my favourite Saint, I do have another trifling chore for him. It concerns the whereabouts of a certain pale blue purse.

Winelander – October 23, 2020

Because we are fairly restricted here on the Island to independent wineries because of the Coles/Woolworths monopoly I have found myself ordering more online and have found a wine supplier that is a bit different and to date, the wines I have been supplied with have all been very interesting and not a well-known label amongst them. The company name is Naked Wines and whilst the labels may be different there is a spattering of iconic winemakers amongst the companies most of whom have given up the corporate world to go out on their own and make wines that are their own and not to a company directive.

You will find grape varieties of every persuasion that will suit every palate including all the new varieties that have recently appeared on the shelves and with every order, there is usually a bonus bottle included in the mixed dozen you order which also includes free freight. There are around 50 or more winemakers and although they all make excellent wines there are a few that have been around as long if not longer than myself and include Ben Riggs, Brian Fletcher of Evans and Tate fame who has won 40 trophies and hundreds of medals in his time, Sam Plunkett, Geoff Thompson, Stuart Pym whose winemaking talents produced Devil’s Lair and Voyager Estate, Ben Gould, Daryl Groom ex Penfolds Grange winemaker, Simon ‘Sorby’ Adams ex-chief winemaker at Yalumba, Nigel Ludlow, Randal Tomich and Stuart Bourne to name but a few.

If you are looking to become a little more adventurous I can thoroughly recommend these guys as there are some unusual blends, but it is obvious a lot of passion goes into what these guys are producing. Just Google “Naked Wines” and off you go, I have $40 a month deducted from my account then when it’s time to order it is less painful but you can cancel any time and if you are not satisfied with any particular product you can return it, unlikely as that would be.

We have recently touched on organic wines which during the time of the pandemic have seen sales soar and have been receiving a lot of press including the television news who have been spending time at Angove’s McLaren Vale vineyard to find out exactly what goes into making these wines. Angove’s were chosen because whilst there are now quite several organic winemakers they are the leaders in this area of wine production.

To be certified organic a farmer/winemaker can’t just become certified organic overnight it’s a lengthy process that’s done over a period of years. Once you are certified by a Federal Officer you will be audited every year which includes everything from soil analysis to product testing and all the boxes have to be ticked to maintain your certification.

If people are considering buying a product that says it is organic but there’s no proof of any certification it could be anything, it could have had common weedkillers to control the weeds and as in the case of animals which roam around free and eat whatever they want it could be called organic even though it isn’t. To ensure the product you are buying has the organic certification mark it will say certified organic and will have a certification number which ensures the product and growing area has passed all the necessary tests.

One of the problems in grape growing is the pesky snail and Angove’s have come with a novel way of controlling these pests which not only do they feed on the young shoots that burst after rain which can also contaminate the grape harvest. Angove’s use Indian Runner Ducks in the vineyard rather than using baits or synthetic chemicals, these cute animals are far less harmful and not only get a good feed but also enables a sustainable ecosystem and helps to balance nature, the ducks roam around in fenced-off areas as if not they would just pick random areas and eat the snails that are easy to find but as they are controlled they burrow and find the slimy pests.

Angove also uses drones and aerial imaging from satellites to allow farmers to tend to their vines which means they can fertilise, water and pick with absolute precision, it also allows them to spot for things like water leaks in the vineyards drip irrigation system which reduces water consumption by 25%. Without drones, they would have to drive up and down the rows of vines to assess the vineyard health which is time-consuming and power intensive. If you are interested in switching to a healthier way of drinking wines Angove have a wine style to suit everyone and most of the prices are in the $15-$18 per bottle price range although they also produce a few excellent premium varieties at $40 upwards, and whilst the choice in BWS and Liquorland is limited, Dan Murphy’s and First Choice Liquor have a larger selection or simply Google Angove’s Organic Wines to see the choice of over thirty different labels and varietals including names such as Wild Olive, Warboys, Blewitt Springs, Sellicks Foothills, Willunga, Family Crest and Naturalis, here is a 130 Y.O family company moving well with the times.

Eating Away from Home

Choosing healthier meals, snacks and drinks can be more challenging when you’re away from home. Sometimes the available choices are only those higher in saturated fat, added sugars, added salt and kilojoules.

Afew simple tips can make it a whole lot easier to eat a variety from the five food groups and limit discretionary foods and extra kilojoules. Think about what food and drink might be available and plan what you will have. Consider taking some food and water with you.

WHEN TRAVELLING
• Consider taking some healthy food and water with you.
• Stop at a bakery or café for lunch and ask for a salad, wholegrain roll or wrap.
• Avoid pies, pastries and other discretionary food.

Takeaway food
• Choose bread based options like wraps, kebabs, souvlaki, hamburgers.
• Avoid deep fried and pastry options.
• Include extra vegetables and salad.
• Choose smaller portions or share with someone else and add a green salad to reduce the kilojoules of the meal.
• Limit high fat, high salt sauces and toppings like cheese, fatty meats and mayonnaise (ask for less).
• Drink plenty of water.
• Don’t upsize unless it’s with a side salad.

WITH FRIENDS
• Offer to take a salad or fruit platter to dinner or lunch with friends.
• If you know you will be able to fill half your plate with salad, you can choose less of the other dishes are limit the kilojoules of the meal.
• Try to serve yourself, so that you can control your portion size.
• Plan meals around activities or outdoor settings. For example: go to the park, organise a picnic, go for a walk, include informal games or sports like barefoot bowls, bocce, frisbee, backyard cricket. Taking the focus off the food helps limit the opportunities to overeat or to drink too much alcohol.

AT RESTAURANTS
It can pay off to plan your eating strategy before arriving at a restaurant.
This gives you more control and discipline in making good food choices from the menu:
• Consider asking for an entrée sized or a smaller serve.
• Think about asking for extra vegetables or salad with your meal. This is especially good for limiting kilojoules when eating out. A salad can be a good entrée choice if others are ordering entrees.
• Ask for dressings and sauces to come separately so you can add a smaller amount yourself and save on fat and kilojoules.
• Skip the chips and go easy on the bread.
• Avoid large serves of pasta and rice dishes with few vegetables and high fat sauces.
• Choose a lean piece of meat, skinless chicken or seafood
• Avoid fried, battered and crumbed choices; instead choose steamed, pan fried, braised, poached, baked, roasted or grilled.
• You can always try asking for a dish to be prepared as you would prefer. Most restaurants would like to please you where they can.
• Consider splitting a meal with a friend and asking for salad on the side if you are trying to limit your kilojoules.
• Finish with fruit or share a dessert if you want one. Sometimes you only need a taste of a delicious dessert to be satisfied.
• Remember that the food is only a small part of the overall cost of the meal and only eat what you need to be satisfied.
• Listen to your body, eat slowly, savouring every bite and monitor how hungry or full you feel.

Drinks
• Satisfy your thirst with water before you go out
• Drink water with your meal
• Limit alcohol and alternate drinks with water
• Think about when you most enjoy an alcoholic drink, for example, before or during a meal, and limit your drink to that time

The Wynett Diary Part 2

The steam-tug took us out past the Eddystone Lighthouse, a nice breeze having sprung up, we lifted sail and away we went for the rolling Bay of Biscay.

The sea was very rough and the waves dashing over the sides of the vessel. In the night the wind blew fine and strong and nearly all were seasick.

On the 27th the morning was fine; by a heavy swell on the water the ship kept rolling about and we felt very awkward and ill. I must say a few words about our ship Stracathro; she was a Scotch Barque built in Dundee in the year 1876 in place of the Strathmore (which was wrecked on St Paul’s Island sometime before).

Our Captain was the first mate of the wrecked ship he, with 50 more, escaped, and when the Stracathro was finished, he was appointed Captain. Our ship was classed A.1. at Lloyds, owners David Bruce & Co., length 280 feet, beams 35 feet, depth of hold 21 feet, plates 3/8 inch, the height of main truck above deck 140 feet, length of the main yard with stern-sail boom 130 feet, barque rigged register. 1159 tons No.9 G.D.N. Captain Naine. G.D. Peters 1st Mate, A. Honeyman 2nd Mate, Ramsey 3rd Mate Peters.

She had a splendid figurehead, a woman painted white, with ropes under her arms in the attitude of drawing our ship. We had a cargo of Railway Iron also a metal bridge for the Brisbane River and other valuables for a firm in Brisbane town.

The ship was beautifully fitted with every convenience; the single men occupied the forecastle, the married men and families midship, and single girls the stern, with the poop for a promenade. They were the best off. The first few days everyone was more or less sick, and unable to enjoy their meals, but we had to be out of bed at 7 in the morning, their beds made up and berths cleaned; but we might sit at our tables or go on deck just as we pleased; the men had to attend to the meals; carry them to be cooked, and go for them when done; we were divided into messes; four families in each mess, not exceeding ten adults, and a Captain over each mess whose duty it was to see that the articles received on board were kept clean and unbroken; the beds folded up and place clean.

On the 29th May we got such a rolling and pitching about, we were going through the Bay of Biscay.

We had a fair wind and in two days we were past that little trouble. We had lovely weather. On the 2nd June, we passed a vessel which signalled, Charles Wesley, bound from Liverpool to Bombay, all well. There are Constables chosen out of the married and single men whose duties it is to look after the people and keep them in their places, three attend to single girls, bring them their food and water daily, as they are not allowed down on deck; three more keep midships clean, and three more looks after single men.

They will receive a gratuity of £5 each when we arrive in Queensland; there is also a schoolmaster who teaches the youngsters, gives out the library books, and makes himself generally useful to the doctor. 3rd and 4th June passed quietly, everything is so new to most of us, we are never tired of looking over the side of the ship, nothing to be seen, but the wide beautiful ocean.

June 6th – A beautiful morning with a nice cool breeze; passed four sailing vessels, signalled two, but I did not hear their names, all outward bound. There was a quarrel among the single men today, I am sorry to add, there is a bitter jealous feeling between the Irish and English. In 24 hours we have travelled 176 miles.