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MENOPAUSE IN THE WORKPLACE – Tips On How To Cope With It

The Editor Cherrie Wilson
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MENOPAUSE IN THE WORKPLACE – Tips On How To Cope With It

DEALING WITH A HECTIC WORK SCHEDULE AND DAY-TO-DAY RESPONSIBILITIES AT HOME CAN BE CHALLENGING ENOUGH. ADD TO THAT THE FACT THAT, AS A WOMAN, YOU’LL EVENTUALLY GET TO A POINT WHERE YOU’LL ENTER MENOPAUSE, AND YOU CAN BEGIN TO UNDERSTAND JUST HOW DIFFICULT THINGS CAN GET. TRYING TO TACKLE YOUR DAILY TASKS WHILE EXPERIENCING UNCOMFORTABLE AND OFTENTIMES EMBARRASSING SYMPTOMS THAT COME WITH THIS NATURAL CONDITION CAN RESULT IN FRUSTRATION AND DISRUPT YOUR WORKING LIFE.

While there are women who experience some minor menopausal symptoms, others may not be that lucky. In fact, around 10 percent of menopausal women’s careers come to a halt due to the severity of symptoms. While it can be challenging, there are ways to manage menopause in the workplace and make it work. Below, effective tips on managing your menopausal symptoms while at work.

WORK ON MANAGING YOUR SYMPTOMS

The first step towards managing menopause in the workplace is making sure you understand your symptoms and then addressing them accordingly. For instance, if you experience hot flashes, consider dressing in breathable fabrics and wearing layers that you can easily remove. To keep your blood sugar in check, always have a light snack on hand – this can help with mood swings. Also, consider skipping on coffee and rely on some other alternatives to wake you up in the morning.

While at home, do your best to incorporate exercise into your daily routine. Not only is this an effective way to reduce unpleasant symptoms, but it’s also great for your mood, sleep, and overall health. It will also go a long way in helping you improve balance and stability – both of which we tend to lose with age.

SEEK MEDICAL SUPPORT

Sometimes, managing your menopausal symptoms will be as simple as changing up your habits and choosing work outfits that accommodate and support you as you go through this major change. Other times, however, you will need to address your condition by seeking the necessary medical support.

When the symptoms become unbearable, it might be a sign that you might need something to ease the transition. In such instances, hormone replacement therapy can be of major help in helping menopausal women to reduce their symptoms. Such therapies help keep menopausal women’s hormones in balance rather than having their hormone levels fluctuate. Given the fact that they come in everything from creams and nasal sprays to pills and patches, you’ll be able to reduce your symptoms conveniently and discreetly.

ASK ABOUT POSSIBLE ADJUSTMENTS AT WORK

Menopausal symptoms can be disruptive to say the least. Other times, they may be downright unbearable. Don’t hesitate to ask for some reasonable modifications in the workplace to help accommodate your condition.

MENOPAUSE IN THE WORKPLACE

If possible, move your desk next to the window to address those unpleasant hot flashes. Ask the co-workers if it’s okay if you turn down the thermostat for a couple of degrees, or get a desk fan that will help keep you cool. Consider asking for a day off after a restless, sleepless night, and if possible, a more flexible schedule. Finally, address your overwhelming symptoms both at work and in personal life. Having someone to confide in can make it easier to cope with the unpleasantries that follow menopause. It will also provide others with an insight into this condition and its struggles. This will result in deeper understanding while also helping you take some of the pressure off.

TALK OPENLY ABOUT YOUR CONDITION

From inability to focus on the task at hand and sudden brain fogs to sleep problems and day-to-day fatigue, menopause can be disruptive to say the least. This can make it quite challenging to be your most productive, engaged self while at work. As a result, you may feel guilty about being unable to give your usual 100%, which only leads to even more frustration.

Truth be told, women’s health issues are considered taboo in many instances. Many workplaces don’t provide the amount of support that menopausal women need during such a difficult period. However, as an employee, your well-being as well as your health matter, so effective management of women going through a menopause is vital. Be more open about what you’re going through rather than keeping everything to yourself. Engage with other menopausal employees and make your male colleagues a part of the conversation as well.

EFFECTIVE STRATEGIES MAKE FOR A SMOOTHER MENOPAUSE TRANSITION

There’s no doubt that a woman’s work performance can be greatly affected by her menopausal symptoms. However, this is a completely natural condition that every woman is bound to experience sooner or later in life. As your body is taking its time to adjust to all the newfound changes menopause has you going through, take a step back and identify the best ways to cope with it. In doing so, you’ll make this transition easier while also making sure you stay on top of your daily duties.

BRIBIE PINK DRAGONS PADDLE IN N. Z.

The Editor Cherrie Wilson
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BRIBIE PINK DRAGONS PADDLE IN N. Z.

Bribie Pink Dragons, a breast cancer survivors club, is celebrating its 15th anniversary this year. For the past decade and a half, members have been paddling dragon boats on our beautiful Pumicestone Passage, enjoying the physical and emotional benefits of being part of a supportive and motivated community. Breast cancer survivors often feel isolated and in need of support from other women who have gone through similar experiences. The Bribie Pink Dragons provide just that – a dedicated and caring group of survivors, as well as their families and friends, who have experienced the ups and downs of cancer and are always there in unconditional and loving support.

The club has achieved many accomplishments over the years, including competing at international regattas. Five years ago, 19 members travelled to Florence, Italy, and won a race, our first ever. On April 9th, six members left Bribie to team up with Melbourne’s Dam Busters to compete at the International Breast Cancer Paddlers Commission IBCPC Participatory Festival at Lake Karapiro in New Zealand. This festival is an event for paddling teams that use dragon boat paddling as a means of rehabilitation for breast cancer survivors. The event brings together up to 4,000 women and men of all ages, fitness levels, and nationalities, all dressed in pink who all share a common experience. One of our club members is Joyce Thomas, diagnosed with breast cancer at the age of 69, and has been paddling regularly for almost 12 years. Joyce turned 89 soon after arriving in New Zealand, making her not only the oldest member of our club but the oldest participating paddler. In her honour, and to our great pride, she has been chosen to carry the Australian flag at the Closing Ceremony as well as fill the role of drummer in the Sandy Smith Global Final event. This race comprises a member selected from each team to participate in 6 boats, then raft up for the “Flowers on the Water” ceremony in remembrance of all women who have lost their fight to breast cancer

Bribie Pink Dragons are always welcoming new members and supporters. We paddle three times a week during both summer and winter. If you are a breast cancer survivor or supporter and would like to join, please contact the club’s President, Maree, at 0405 550 960 for further information.

The Bribie Pink Dragons is a remarkable club that provides a supportive community for breast cancer survivors. We have achieved great success in international competitions and continue to inspire others to overcome cancer and live life to the fullest.

The Bribie Islander Gloss Magazine April 21, 2023 Issue 189

The Editor Cherrie Wilson
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The Bribie Islander Gloss Magazine April 21, 2023 Issue 189

Issue 189 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

The Bribie Islander Gloss Magazine April 7, 2023 Issue 188

The Editor Cherrie Wilson
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The Bribie Islander Gloss Magazine April 7, 2023 Issue 188

Issue 188 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

COST OF LIVING AND OTHER ‘STUFF’ By David Horrocks

The Editor Cherrie Wilson
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COST OF LIVING AND OTHER ‘STUFF’ By David Horrocks

Well you don’t need to make a Google search to begin to know that financial things are changing and not for the better but other than experiencing a visit to the supermarket how do we get to know more as we empty our wallets and purses at the checkout?

Now in that first paragraph there might just be a glimmer of what could be going on. Senior economists, public servant bureaucrats and elected government figures by and large don’t do supermarket shopping. You work at the coalface; they don’t. Now one of these ‘elites’ will likely scoff at such a comment saying that of course they have staff who gather all the information which they then use to macro manage the complete economy based on a assembled picture of how the country is facing current economic hurdles. But you do know the facts when standing in the aisle looking at heftily rising shelf prices; you feel the hit and the fear. You know that the bank is going to increase your mortgage payments as the interest rates rise, this will leave less money from your budget to pay for the food now in your trolley at its increased prices. No amount of written reports and statistics on a screen can impact in the same way.

If you remember back to the TV interview of Philip Lowe the governor of the Reserve Bank you might remember how he stated that he understood the difficulties faced by ordinary citizens as he announced another interest rate rise. He actually giggled as he made the statement whilst walking away from camera. Now I don’t think for a minute that the man is callous and was making light of the matter, I think that he just didn’t know and knew that he didn’t as he made the statement. The giggle was a show of embarrassment.

You are probably aware of the term ‘capital’. Most folk think that it mostly is used in a monetary sense, which is correct, however capital can mean much more. The wider term ‘human capital’ refers to the total worth, abilities, knowledge, experience and skills of a group of people, a state, a nation, a sub group or indeed the whole world’s population. It is generally accepted that 90% of the human capital of any group, resides in the general population, the remaining 10% is held by the elites in a society.

The general population do the ‘doing’. Elites offer ideas and ideologies for which, they pay no price if they are proved wrong. The ‘doers’ do pay the price if they get it wrong. If a politician announces a project and it goes toes up he/she just moves on. If an engineer builds a bridge and it collapses she/he is ruined. If you consider this then much is revealed as to why so many poor decisions get made. The poorer equipped entity is forcing the decision making process.

Ordinary citizens are often perplexed at decisions made by authorities be they at federal, state or local levels. The term ‘common sense’ so often banded about is what’s known in language as an oxymoron – a contradiction in term, in this instance the ‘sense’ mentioned is not at all ‘common’. You don’t have to search too deep into your own experience to come up with examples of this.

I am not claiming any great knowledge of economics or how the authorities make their decisions as to the management of our country’s finances but I do know that economics like all sciences has many opinions within its boundaries. In the current instance it could well be that because Mr Lowe does not directly manage a household economy he is unaware of the short term effects of his policies on real people. He doesn’t know that you will change your shopping methods to better suit your budget if the prices just get out of kilter. Your actions will have profound effects on businesses over the short term. Lowe must wait for his myriad minions to gather the statistics of rising or falling demand which will translate in all good time to sales of goods, then to unemployment figures as businesses rise or fall against his interest rate barriers. He is maybe working way behind the eight ball and won’t know what is really going to happen. If I were a gambling person, which I’m not, my bet would be that he’s overshot the mark after his earlier actions or inactions and he’s now putting us in the way of a recession that can only to be handled by dropping interest rates again.

If you read the financial pages you can pick up that major bank economists are predicting a continuing rise in rates this year and then a winding back of the same over the following couple of years. This could indicate that these guys are also betting that it’s all been overdone and will need future adjustment rather than the bank just letting things even out naturally; in other words allowing time to elapse before you strike again and cause hurt. In the first case of the up/down method, we the common folk will do the suffering and Mr Lowe and his compatriots will suffer nothing but will in time tell us that they have done the right things and have successfully guided us through a difficult time. All this being in line with the previous idea, that the ‘elites’ carry no consequences for their actions.

There is nothing you or I can do in all this but try to protect our own from the worst of the tumult, but I’d suggest that you owe no thanks to the elite – they’re nothing to be much admired. Being a little bit naughty there’s a quote from Thomas Sowell that goes:

“Some of the biggest cases of mistaken identity are amongst intellectuals who have trouble remembering that they are not God”

Anatomy of a Marriage by Sue Wighton

The Editor Cherrie Wilson
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Anatomy of a Marriage by Sue Wighton

The thing is: you saw her and decided she was the one. And the feeling was oh so reciprocated. How fortunate you were to find each other. I imagine this serendipitous synchronicity can only happen when you both possess the clarity and fearlessness and yes, the splendid bodies of youth. Maybe there’s a kind of blindness too where beauty and lust intersect, and your delight in each other overshadows everything. So begins the adventure.

Many years of happy marriage, learning each other’s ways, exploring each other’s bodies, sharing pleasures and troubles, loving and sometimes loathing, hurting, forgiving and healing, each one giving and taking from the other.

Life’s events become the matters of marriage … the triumphs and the heartaches, confidences and soft laughs shared in tangled sheets, the comings and goings of children, joys, disappointments, health and sickness … over time all of these matters seal the sacred covenant both of you made all those years ago, for better or for worse.

Your loyalty to each other and to the promise you made protects you against the inevitable temptations that come your way. And still, again, you both choose each other. Time passes and brings with it the gentle ease of a loving familiarity and a kind of happy inertia … a feeling of home. You are witnesses to each other’s lives.

And through a gradual, mutual tender aging, your love for each other changes and endures … becoming ever stronger and unwavering, despite or perhaps because of the challenges you’ve faced together. As time wears away the edges of both, and familiarity and knowing softens and blurs you together, he still sees the confident young woman, her natural youthful beauty which he alone could see, and the heat of her. She remembers the fearless, hard-bodied young man, his flashing smile and his vitality.

And then there’s the laughter you share. This is the spark that illuminates all enduring friendships. Playfulness and humour, and the shorthand that develops must be one of the greatest gifts and the shining armour of any longterm relationship. And these memories become all the sweeter with the passing of the years, allowing both to accept the physical changes and the disappointments time inevitably brings. The memories are woven so deeply into the fabric of the life you built together. The youthful passion is the warp and the shared dreams, and yes, the disappointments are the weft.

Time weaves the threads and makes the fabric of your bond strong. Unbreakable. There are many kinds of love, it’s true. But this is the kind of love that can never be replicated.

A Word From The Bribie Dragons

The Editor Cherrie Wilson
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A Word From The Bribie Dragons

“We have much to celebrate on International Women’s Day and today, some of us enjoyed a lovely lunch hosted by the Zonta Club of Caboolture at the North Leagues and Services Club at Kallangur. These amazing women support with their fundraising efforts, a number of different local organisations, including ourselves.

We have never forgotten 15 years ago the purchase of our original boat, “Spirit of Bribie”, by Zonta and another donation a few years later, which helped us acquire our ten-seater, “Little Spirit”. We look forward to supporting them again, as in past years, and in the future, as they did us. Thank you, Zonta,” Leonie Dyer

Two of us attended the IWD Breakfast at Pacific Harbour with the Bribie VIEW Club.

A hearty breakfast was followed by an inspiring guest speaker, who traced her steps in life’s journey. She, who had little parental encouragement for education, and yet, sustained by her supportive husband, studied for her HSC as a young mother.

Subsequent to tragically becoming a widow, she harnessed her fears and emotions and focussed energetically on continuing to mentor others in her role as an ordained Anglican minister, whilst lecturing in theology and teaching. What a remarkable woman! One who never stopped dreaming, and who exemplifies hard work, dedication, resilience, and wisdom.

As Bribie Dragons, we always welcome Survivors of Breast Cancer, their supporters and friends who wish to enjoy the uplifting experience and exercise of dragon boating, in an inclusive environment. For further information, contact Maree at 0405550969

5 Ways to Feel Young and Confident in Your 40’s

The Editor Cherrie Wilson
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5 Ways to Feel Young and Confident in Your 40’s

Feeling young and confident in your 40s can be challenging, but it doesn’t have to be. If you’re feeling less upbeat about life than you used to be, you’re not alone. It’s a natural part of life’s journey. But there are several things you can do to feel young and confident again — and they don’t require expensive surgery or costly cosmetic procedures. Here are some ways to feel young and confident in your 40s:

1 EMBRACE YOUR INNER CHILD

Your 20s were probably all about living in the moment and having fun, but now that you’re older, it’s time to settle down and think about what matters. It doesn’t mean that you can’t have fun, though! You might be surprised by how much fun you can have as an adult playing with toys, getting your nails done, and going to the circus. This could be anything from choosing a top with a cartoon character on it or wearing jeans and trainers instead of smart trousers and heels. Look for opportunities to learn new skills or try something new that makes you feel good about yourself. For example, if yoga is something you’ve always wanted to try but never got around to, why not give it a try now? Or if something has been on your bucket list for years, like skydiving or bungee jumping, don’t wait any longer — do it! But remember, not every idea works for everyone. Having a sense of humour is essential when trying new things, especially if they don’t work out in the end!

2 GET A FACELIFT

A mini facelift involves lifting sagging skin around the eyes, cheeks, and jawline without going under a general anaesthetic. It’s a procedure that can be done in just one hour and requires minimal recovery time and downtime compared with traditional facelifts. The results are subtle but effective —the kind of subtle change that makes you look younger without anyone knowing what you’ve done. It lifts the skin around your eyes and smoothes out lines. You’ll regain a youthful appearance by tightening the muscles under your eyes and removing excess fat deposits. The procedure is also less expensive than traditional surgery because it doesn’t require full anaesthesia or incisions along the jawline.

3 ADD VOLUME TO THINNING HAIR

Hair loss can occur in women of any age, but it’s no secret that hair loss is common among women in their 40s. But there are things you can do to slow down or even stop it before it becomes noticeable. Hair loss in this age group is also called female pattern baldness (FPB). FPB is genetic, so if it runs in your family, you’ll likely lose some of your hair during menopause or after childbirth. Try a volumizing shampoo or conditioner that contains ingredients like wheat protein or keratin — both add volume by coating each strand in moisture, so it stands straighter and fluffier. If you notice excessive shedding or thinning patches in your hairline or crown area, talk with your doctor about treatments that may help prevent further hair loss or slow down its rate

4 TAKE UP A NEW HOBBY AND GO ON ADVENTURES

4 TAKE UP A NEW HOBBY AND GO ON ADVENTURES If you find yourself bored with your current interests, consider trying something new to keep you interested and engaged. For example, if you’ve worked for the same company for years, it’s easy to feel stuck in the same old routine. Take some time to explore your interests — whether learning a new language or taking up a new sport or hobby — and see where it takes you. Also, nothing can make you feel younger than travelling to new places with friends or spending quality time with loved ones who share similar interests as yours. Ensure these trips are planned well in advance, so they don’t become too stressful and hectic.

5 STAY ACTIVE

The best way to feel young is to be active. Physical activity can help you look and feel younger. And it’s not just about your physical appearance; it’s also about your mental well-being. Physical activity has been shown to improve mood, which in turn can help improve confidence. So, if you’re feeling a little blue and are searching for the fountain of youth, it might be time to get active! There are plenty of ways to stay active as an adult. You don’t have to join a gym or sign up for an expensive yoga class — even simple things like walking more and standing up when talking on the phone can make a difference.

There’s no magic age to achieve happiness and self-confidence. As long as you feel happy and confident, you don’t need to worry about what others think of your age. Do what makes you happy and take care of yourself well.

The Bribie Islander Gloss Magazine March 24, 2023 Issue 187

The Editor Cherrie Wilson
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The Bribie Islander Gloss Magazine March 24, 2023 Issue 187

Issue 187 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

The Bribie Islander Gloss Magazine March 10, 2023 Issue 186

The Editor Cherrie Wilson
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The Bribie Islander Gloss Magazine March 10, 2023 Issue 186

Issue 186 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

The Bribie Islander Gloss Magazine February 24, 2023 Issue 185

The Editor Cherrie Wilson
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0
The Bribie Islander Gloss Magazine February 24, 2023 Issue 185

Issue 185 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

The Sunshine Coast Hinterland: What to See & Do

DAN
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The Sunshine Coast Hinterland: What to See & Do

Time to hit the road for a day trip and get away from the hustle and bustle of the city experience. Head west to Sunshine Coast Hinterland Australia and experience the lush green bliss is a world-class tourist destination for adventure.

It’s a unique region with quaint country towns full of cafes, antique stores, quaint country towns, and diverse land attractions waiting to be explored.

Aside from that, there are also fine dining options and bountiful markets where you can grab and stock up on local produce and taste mouth-quenching products.

It’s fair to say that the beach can hog the spotlight when it comes to the Sunshine Coast. Although Hinterland is low on beaches, it is boastful of its refreshing Sunshine Coast waterfalls and swimming holes.

Go chasing waterfalls at the hinterland and capture amazing views, and experience amazing moments in your Sunshine Coast itinerary.

These attractions are another way to cool off after your countryside adventures. Let’s explore some awesome places to visit and bucket list things to do in the Sunshine Coast hinterland.

Best places to visit and things to do in the Sunshine Coast Hinterland

1. Australia zoo

2. Maleny botanic gardens

3. Blackall Range

4. Glasshouse mountains

5 . Eumundi Markets

6. Kondalilla Falls

7. Mapleton Falls

8. Rainforest discovery center

9.Maleny Cheese

10.Brouhaha Brewery

11.Kenilworth dairies

12.Kenilworth Country Bakery

13.Monica’s Maleny

14.Ginger Factory

15.Big Pineapple

16.Long Apron

Australia zoo

The Australia Zoo is located in the state of Queensland and is only a short drive from the center of Brisbane. It was founded by the Irwin family and made famous by the late “Crocodile Hunter” Steve Irwin in his shows.

The zoo can give you the unforgettable animal experience of your lifetime .Get up close with approximately 1200 animals including Australian natives such as Kangaroos, Dingoes, Koalas, and Wombats.

A fantastic moment to tour, learn and enjoy all at the same time.

Maleny botanic gardens and bird world

Maleny Botanic Gardens & Bird World is a breathtaking place filled with vibrant plants and exotic birds. Overlooking the iconic Glass House Mountains.

The Maleny botanic garden and bird world house over 700 birds. These birds fly freely over the area, adding to the unique and magical experience you can encounter.

Travel along the art trail Take a trip from Montville to Maleny and discover a wealth of exceptional artists and art along the Hinterland Art Trail.

Blackall Range

The Blackall Ranges situated in the Sunshine Coast Hinterland, southeast of Maleny, offers attractive walks through the rainforest. The Blackall Ranges are known for their lovely scenery through the lush green rolling hills and picturesque views of landscapes.

The mountain is home to a diverse range of flora and fauna, which makes it a perfect tour for nature lovers.

Additionally, there are also quaint towns, rainforests, waterfalls, and a lot of cafes and restaurants to visit over the place.

This is a Sunshine Coast Hinterland Great Walk experience you should not miss.

Glasshouse mountains

The Glass House Mountains are a distinct tourist spot for adventurers. Many of the peaks are listed on Queensland and National Heritage Register as a landscape of national significance.

The Mountain was named by Lieutenant James Cook during his journey along Australia’s eastern coastline.

It is composed of 13 volcanic hills and these volcanic plugs were born millions of years ago, which formed the glass-like structure of the mountain where its name is known.

The Glasshouse Mountains are culturally important because of the traditional occupants of the land, they are Jinibara and Gubbi Gubbi people. The Aboriginal people consider the mountain sacred; each has its distinct shape and history.

The Glass House Mountains that flank the coast’s southern end promise a region ripe for Sunshine Moments and Adventure. Pack a picnic and enjoy the sunset in this area. Don’t miss this experience at Sunshine Coast Hinterland.

Eumundi Markets

Visit this market on Wednesdays and Saturdays and find some unique items. The entrance is free and you’ll be amazed at the sheer size of these markets!

“Make it. Bake it. Sew It. Grow it” is their famous slogan. Explore the market and meet the talented people behind the handcrafted furniture, jewelry, and arts.

Lookout for some fresh fruits, vegetables, and baked goods. You can easily grab a bite, taste, and try different kinds of delicacies. All items are guaranteed to be locally made in the region.

This is also the perfect place to get some souvenirs for your Sunshine Coast hinterland visit. Shop and take a little piece of Sunshine Coast Hinterland.

Kondalilla Falls

Montville’s Kondalilla Falls is part of Kondailla National Park and are jointly managed by the aboriginal people called Gubbi Gubbi. The waterfall drops 80 ters into a deep pool and the meaning of its name is ” rushing waters”.

There a also walking tracks for a range of fitness levels in Kondalilla National Park where you can see experience an easy walk of the trail, enjoy a picnic, and capture stunning views of the falls and surrounding mountains.

Reward yourself with a swim in the rock pools where the ​​sparkling cool just screams all year round even in Summer.

Mapleton falls national park

Mapleton Falls is a protected area in the Sunshine Coast hinterland part of Queensland, Australia. The falls are a 120 meters plunge to the pool below and are known to have a spectacular view of the rainforest and open Eucalyp forest.

Enjoy some peaceful moments while lying on your picnic rug. Look out and take in the breathtaking view of the mountain area. Hike the trail and explore the lush rainforest and terrain.

Rainforest discovery centre

The Rainforest discovery center is located at the heart of the Hinterland area of Queensland, Australia. It offers an opportunity for visitors to experience the rainforest up close.

The Centre is the perfect avenue for nature lovers through the exhibits, interactive displays, and walking trails available in nurturing their interest.

Maleny Cheese

Maleny Cheese is a family-owned company that produces artisan cheese and dairy products. The factory is located in the Hinterland area of Queensland, Australia.

They are known for the unique taste of their cheese products and allow visitors to view the process of making these high-quality cheeses. Plus, they can try the cheese first before purchasing it.

Brouhaha Brewery

Brouhaha Brewery is a place tourists should visit. They are committed to producing high-quality beers from sourced ingredients to produce a variety of flavors ranging from hoppy IPAS to refreshing sour. Their products are distributed all over Queensland, Australia.

They are dedicated to producing and serving a satisfying beer drink of your lifetime.

Kenilworth dairies

Kenilworth Dairies is a family-owned business that is located in the scenic Hinterland area of Queensland, Australia. They are specialized in producing dairy products like cheese, milk, yogurt, and cream from natural and locally sourced ingredients.

It is one of the most respected dairy brands in Australia. A spot you should not miss to visit in the Sunshine Coast hinterland.

Kenilworth Bakery

This Bakery is a must-visit destination for those who looking for mouth-watering baked goods. It is well known for its award-winning pies which are made from locally sourced ingredients.

They also serve coffee for those who would like to chill in their cozy area while enjoying their baked treats.

Sit down, relax, and enjoy your treat in this splendid area.

Monica’s Maleny

Eat at Monica’s Maleny You’ll find Monica’s on the main street in Maleny serving up all-day breakfast and lunch 6 days a week. They are also popular for catering events like weddings, conferences, and receptions.

With the stunning view elegant interiors and exceptional service, your event will surely become memorable.

Ginger Factory

A place is fun, exciting, and educational for the whole family. They offer a range of experiences from factory and garden tours, rides, and a variety of food and beverage options.

It is an educational hub for sustainable organic farming particularly that focuses on ginger.

Big Pineapple

Though only a small town, Woombye is home to The Big Pineapple. It is famous for its giant pineapple structure that stands 16 meters tall. They offer fun activities like a train ride, a wildlife park, and a rainforest walk.

Long Apron

One of the finest restaurants in the region and well worth booking for a life-changing. They serve French cuisine and are perfect for a fine dining experience. Indulge in the sumptuous meal and great ambiance

Local produce

Taste your way through producers aplenty scatter the land, with the historic town of Yandina home to the Ginger Factory, and neighboring Nambour laying claim to the much favourite Big Pineapple.

You will surely enjoy the activities, food, drinks and other locally made products they have.

Conclusion

Sunshine Coast Hinterland is worth adding to your itinerary. Whether you are considering a day trip from Brisbane and its surrounds or a longer stay in the area you should have no problem planning your itinerary.

The area’s natural scenery, art galleries, and unique specialty stores attract day trippers from the surrounding areas as well as tourists wanting an alternative escape. Sunshine Coast

Hinterland is renowned for its gorgeous landscape, lovely locals, and incredible food, this iconic spot has been a favourite among Queensland locals for good reason.

Tackle the Sunshine Coast Great Walk Lace up your hiking boots for an epic stroll and adventure through the Hinterland.

Spend the night in the quiet and peaceful sceneries. The Sunshine Coast Hinterland with its rolling hills and abundant wildlife is the perfect trip for nature lovers.

Indulge in some fine dining at fantastic venues from popular personal recommendations. Enjoy the various delicacies and cuisines which is locally made.

A trip to the hinterland wouldn’t be complete without engaging with the locals at a quirky festival. Embrace and enjoy the culture of local people.

Lookout for some nice beaches and waterfalls in each town you drop by and relish the experience.

Sunshine Coast hinterland is a gold find for a vacation not just for adults but also for kids. Perfect for a family getaway.

What are you waiting for, pack your bags and drive to this promising place.

The Bribie Islander Gloss Magazine February 10, 2023 Issue 184

The Editor Cherrie Wilson
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The Bribie Islander Gloss Magazine February 10, 2023 Issue 184

Issue 184 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

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