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Kate and Lily Lace-up for the Healthy Harold Hundred

Bribie Island mother and daughter Kate Maroulis and Lily Guy are lacing up their runners to take part in Life Education Queensland’s new fundraising challenge – the Healthy Harold Hundred to help stamp out bullying. The state-wide event running this May urges Queenslanders to walk, run or ride their way to 100 kilometres in 20 days – that’s 5ks a day.

All funds raised will support the vital work of Life Education Queensland in travelling to schools in all corners of the state to teach respect, empathy, resilience and healthy relationships. These skills help to prevent bullying as kids are growing up, and help to break the cycle of future violence.

With five-year-old daughter Lily starting Prep at St Michael’s College, Caboolture this year, Kate says she strongly supports the anti-bullying message in schools.

“I really hope she doesn’t have to experience bullying. From what I see on social media, there are so many parents talking about bullying at various schools, but thankfully Lily’s school takes a strong stance against bullying,” Kate said.

“I was alarmed to read on the Healthy Harold Hundred website that children who bully others are more likely to abuse their partners later in life. We have to do all we can in schools to break that cycle.”

Kate already does a six-kilometre run every morning and has set an ambitious target of 200 kilometres for her Healthy Harold Hundred challenge with daughter Lily planning to clock up her own K’s by walking the family’s Labrador Sooty after school. “I remember Healthy Harold and the Life Education experience from when I was at school and it was a wonderful experience,” Kate said.

“I’m excited to be involved in the challenge and Lily is looking forward to taking part as well. She told her teacher, ‘I’m going to be doing a lot of walking to get rid of all the bullies in all the schools!’” Life Education Queensland CEO Michael Fawsitt said the initial response to the new Healthy Harold Hundred campaign had been phenomenal. “It’s wonderful to see Kate and Lily showing their support by registering for the Healthy Harold Hundred challenge,” Mr Fawsitt said.

“Whether you are a family, individual, school or workplace group, there are so many good reasons to take part. Aside from participants getting fitter, funds raised throughout the campaign will directly support Life Education Queensland’s programs that focus on bullying and relationships.”

“These programs are vital because one in four Aussie kids is affected by bullying, one in five children experiences cyberbullying, and more than a million children are affected by domestic violence, so it’s imperative that we reinforce the concept of healthy respectful relationships throughout a child’s entire schooling.”

It’s a message Kate and Lily are already role-modelling in their local community.

“I’ve always spoken to Lily about being respectful and kind. The most important thing in life is to be kind every day,” Kate says.

“When I pick Lily up from school, I ask her what the kindest thing you did for someone today is?” To register for Life Education Queensland’s Healthy Harold Hundred and to find out more about the cause go to https://www. healthyharoldhundred.org.au/ About Life Education Queensland Life Education Queensland is the largest provider of preventive drug and health education the state. With the help of our iconic mascot Healthy Harold the giraffe, Life Education Queensland has been empowering children and young people to make safe and healthy choices for 34 years. Life Education reaches children from Prep to high school with an interactive and fun education program that covers all aspects of health and wellbeing, including good nutrition and exercise, cybersafety, drugs and alcohol, respectful relationships, identity and puberty, resilience, and positive mental health.

Each year, more than 200,000 Queensland students receive important health education resources through Life Education’s partnership with more than 800 schools and preschools and almost 10,000 Queensland teachers. https://www.lifeeducation.org.au/

The Bribie Islander Gloss Magazine March 26, 2021 Issue 136

Issue 136 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports and what to see and do on Bribie Island. Covering charities, organisations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

Fishing Report – March 12, 2021

Hi there everyone! I hope you have all been well and getting outside to wet a line. There’s been plenty of rain over the last few weeks, despite that, I have received good reports of fish being caught. The Long Tail Tuna have been making an appearance on the northeastern side of Bribie with some good fish being taken there recently. Plenty of Mackerel is in the passage with Douggie getting this nice 65cm specimen off the boat ramp at Sylvain beach. He was floating live herring. Claude has also been getting some great fish around Moreton Island and a few decent bull sharks. Thanks Claude for the fish photos, we appreciate it here at Bribie Bait and Tackle. Also further in the passage and in particular the canals, have seen a number of huge Trevally. This Golden Trevally was taken by Brendan on a lure which is a really good effort, considering the size of it. Another great way to get a feed is by flicking Zman soft plastics over the shallow flats. Harry and Dom have been getting excellent results by using these, both taking quality fish. Anyway, that’s all for now relax and wet a line.

Midlife Eating Habits

At some time in your life, things change. You have more demands on you and less time for yourself.

Maybe you’re spending more time driving the kids to their sport than playing sport yourself.

Maybe you’ve started an office job, so you eat lunch at your desk and spend more time sitting than moving.

Perhaps now the kids are older, they’re more independent and less reliant on you to walk them to school or to the park to play. Maybe you’re working longer hours now. And at the end of the day, you feel too tired to cook so you buy preprepared meals or takeaways.

Once the day is over, you might settle down in front of the TV, with a glass of beer or wine. You have just enough energy to get to the fridge for the bowl of ice-cream or block of chocolate. And then it’s bedtime.

But it’s important to stay active and take the time to eat well. You might need to establish or redevelop some healthy eating and physical activity habits. Or perhaps you just need some tips on staying motivated or maintaining healthy habits.

It’s OK to start slowly – but so important to make a start. Unhealthy habits tend to build on each other and with time, you may find it harder to achieve, maintain, or get back to, a healthy weight. Supermarkets are full of tempting unhealthy foods that are easy to throw in the shopping trolley, especially if you are hungry or have hungry kids with you. If you want to do a healthy shop, don’t go on an empty stomach and have a list prepared that you can stick to.

Lots of foods and drinks are labelled low-fat or low sugar, diet this or lite that. But much of this labelling is advertising hype. You need to look more closely at the food labels to see what these foods actually contain.

Foods to put in your shopping trolley include:
• Reduced fat milk, yoghurt and cheese
• Lean cuts of meat and poultry, fish, eggs and tofu
• Wholegrain bread and cereals, brown rice and other wholegrain products
• Plenty of fresh, seasonal fruit and veg and frozen vegetables
• Legumes/beans
• Nuts and seeds
• Healthy oils (polyunsaturated or monounsaturated), such as sunflower and olive oil, and spreads (margarine).

Foods and drinks to limit include:
• Processed meats such as sausages, bacon, ham and salami – these contain a lot of salt and saturated fat
• High-kilojoule foods such as cakes, biscuits, chocolate, pastries and pies – these can contain lots of saturated fat and/or added sugar
• Snack foods such as potato chips and salty biscuits
• Many prepared dressings and sauces – these are high in salt
• Sweetened drinks such as soft drinks, energy drinks, sports drinks, fruit juice drinks, waters with added vitamins and cordials.

Cod with Lemon and Olives

INGREDIENTS
300g baby potatoes, halved
1 zucchini, thickly sliced
1 red onion, cut into wedges
11/2 tbsp olive oil
2 small lemons, 1 zested and juiced, 1 cut into wedges
70g pack pitted mixed cocktail olives
280g boneless cod fillets, each fillet halved
1 tbsp roughly chopped fresh flat-leaf parsley (about 5g)

METHOD
Preheat the oven to gas 220°C, fan 200°C. Boil the potatoes for 5 mins, then drain well. Transfer to a shallow roasting tin and add the courgette and red onion.

In a jug, mix 1 tbsp oil with half the lemon juice and zest. Pour over the veg in the tin, tossing to coat. Roast for 15 mins, then stir in the lemon wedges and olives and roast for 15-20 mins until the veg is tender and golden.

Meanwhile, sprinkle the remaining zest over the fish and season with black pepper. About 5 mins before the veg is ready, heat a large nonstick frying pan over a high heat until very hot. Add 1/2 tbsp oil and swirl the pan to coat. Add the fish, skin-side down, and fry over a medium heat for 1-2 mins or until the skin is crisp and golden. Flip and fry for 1-2 mins until just cooked through and the fish flakes easily.

Divide the roasted veg between 2 plates, top with the fish and drizzle over the remaining lemon juice. Serve garnished with the GF parsley and extra black pepper.

Ideal Time To Settle Into A Retirement Community

Retirement is your time to appreciate all the good things life has to offer and Bribie Cove Retirement Villlage was created to help you do just that. We understand that choosing to downsize is a very personal decision, especially when it means leaving the family home. Which is why when the McKenzie family envisioned these communities it was with a place in mind where everyone felt welcomed and very much at home. Moving into one of McKenzie’s retirement communities means you can still live independently but without worry.

Our fully self-contained two- and threebedroom villas are designed for easy, lowmaintenance living. Everything you need is close by, whether it be a leisurely beach walk or a quick trip across the road to the shopping centre. And when you’re not out and about, there is always something active and fun to do right here, like shooting some pool with other residents at our clubhouse.

You have the freedom to come and go as you please, being in a secure location, you can leave your home to visit loved ones or take a holiday and know someone’s looking out for your home while you’re away. Planning ahead while you’re still relatively young, alert and physically active is so important.

When you live in our retirement community it’s a comfort to know that, if your needs should change in the future, you’ll have priority access to excellent care at McKenzie’s Bribie Cove Aged Care residence right next door.

This is retirement living that lets you stay connected to the local community you love, that is as social, independent, relaxed or active as you want it to be.

We invite you to join us for an Open Day on April 9 2021 from 9am-12pm where you can take a look at our display villas and enjoy morning tea on us. There will also be an opportunity to chat with a financial advisor on the day. To find out more or to arrange a personal tour, please call the Village Manager on (07) 3400 1010. We look forward to welcoming you to Bribie Cove soon.

HAVE WE “LOST THE PLOT”? By Colin Walker

I’M BEGINNING TO PONDER (SERIOUSLY) WHETHER – OR TO WHAT EXTENT – ALL THE COMMUNITY DRUG-TAKING WE HEAR SO MUCH ABOUT THESE DAYS HAS STARTED TO ADDLE OUR BRAINS, AS A SOCIETY, TO INFLUENCE SOME OF THE CRAZY SOCIAL AND LIFESTYLE TRENDS EMERGING TODAY.

Are those dreadful “baby boomers”(which includes my generation of today’s “oldies”) to blame for some of the nutcase causes hitting our airwaves, social media, and other areas of community “enlightenment” today?

In indulging (we are told!) in an unprecedented era of too much “free” sex ,drugs and rock-and-roll , did we (the baby boomers) start the slide in community standards and values since the halcyon 1960’s ,70s and 80s? I have to admit that I was a bit of a rock-and-roll raver (in my time, in those days)…..but the “free” sex and drugs bit? I must have been too busy earning a quid (or a “buck”) and raising a family to indulge in (or now recall) any of that.

Some of the changes and/or trends being advocated today by trendy history denialists, the PC (“political correctness”) brigade, and the wacky advocates of “woke”, come into the category of unfathomable anathemas to most of my generation, I believe.

Most of us simply can’t figure out (or understand) where these people are coming from with their wildcat efforts to turn society’s long-standing (and long proven) standards and values on our collective heads. Has all the drugindulgence taken over, to addle our collective thought processes?

I have a number of family members and friends (car cranks) who would think I was ready for the funny farm if I suggested that they tip a kilo of sugar into their petrol tanks to “smarten up” their prized vehicles. But so many Australians today (males and females, and of all age groups) seem to have no qualms about injecting potentially lethal doses of soul-destroying illicit drugs into their bodies, 24/7, to achieve some sort of “hit” they don’t seem able to achieve, otherwise. What does that say about the sort of society we are becoming?

The latest unfathomable pearl of wisdom to come from “Wokeville” (in this case, Canberra) suggests that we should no longer regard our Mothers as “Mum” but as our “gestational parent”. And our fathers? Dad should be called our “non-birthing parent”, we are told.

These “pearls” come from august and elite academics in our Canberra-based Australian National University, raising a number of questions……not the least being ,“are people of this ilk the ones from whom our national governments ,and leaders, are getting their advice and guidance on national issues, daily?”. If so, God help us!

But this could at least explain some of the wacky decisions coming out of our national capital, regularly, over the years…..regardless of who’s holding the reins (or whichever party is in power!).

I can recall an old Queensland MP of the 1950s and 60s telling Parliament, often, that public servants, academic “experts” and advisers should be kept “on tap…not on top”. Judging by the crazy A.N.U. edict on our much-loved Mums and Dads, I believe that most Aussies, across all age groups, would agree with that genuine “pearl of wisdom”.

I can’t see the ridiculous ANU proposition getting off the ground, and our current crop of MPs and other decision-makers in Wokeville….oops, Canberra…. should do everything in their power to ensure it doesn’t.

FORMER WOMEN’S ROYAL AUSTRALIAN ARMY CORPS GATHERED

MEMBERS OF THE FORMER WOMEN’S ROYAL AUSTRALIAN ARMY CORPS GATHERED TOGETHER AT GEEBUNG RSL SATURDAY 20TH FEBRUARY TO CELEBRATE THE 70TH ANNIVERSARY OF THE ESTABLISHMENT OF THE CORPS.

Despite the absorption of servicewomen into the mainstream other Corps in 1985 and its subsequent disbandment in keeping with new Govt policies; the old traditions, long remembered stories, continued practical jokes, and friendships were reminisced and renewed.//With the close proximity of International Women’s’ Day, a highlight of the luncheon was our guest speaker, Queensland Commissioner of Police, Katerina Carroll, APM. We were delighted to meet a most approachable and articulate woman with compassionate concerns for the crime issues in our state. It was interesting to ask questions about her earlier life; her development of a strong work ethic from childhood, and her continued quest for learning.
We had a most enjoyable day. For the Bribie girls a mellow, contemplative and subdued ride home in the bus, thanks to Sandy ZJ and the RSL Sub Branch.

A reminder to Current members and Ex Service Women; you are invited to join us at the RSL every Fourth Monday of the month for Laughter and Lunch. Any queries Joie 0404399493

The F Word… By SUE WIGHTON

THIS YEAR’S INTERNATIONAL WOMEN’S DAY THEME IS ‘CHOOSE TO CHALLENGE’. I’D LIKE TO CHALLENGE YOU, DEAR READER TO REVISIT THE ‘F’ WORD TODAY. YES, I’M TALKING ABOUT FEMINISM.

How many times have you heard – maybe you’ve said it yourself – I’m not a feminist but … I believe in equality? I’m not a feminist but … I think women should have the same opportunities as men … etc.? Maybe the term ‘feminist’ makes you feel uncomfortable. Then again, some folks enthusiastically claim it. Black American writer and civil rights activist Maya Angelou says, “I am a feminist. I’ve been female for a long time now. I’d be stupid not to be on my own side.”

But being a feminist isn’t the exclusive domain of women. The dictionary says feminism is the belief that men and women should have equal rights and opportunities. Feminism espouses the idea of all women having choices – of careers, over their bodies, over money, and if and who they marry. So I guess anyone who believes those things is a feminist, right?

Interestingly there’s a whole bunch of young women out there who identify with a ‘movement’ called ‘Women against feminism’. I find this puzzling and kind of insulting as a woman who remembers the time BEFORE women had the rights we all enjoy now, like voting, or getting a loan or a mortgage.

One young woman on the antifeminism Facebook page (I’ll call her Fran) opines: ‘I do not need feminism because:

1. I RESPECT MEN.
(Feminism doesn’t disrespect men. Feminists love men. Feminists enjoy having sex with men and we even have babies with them. I agree with you, fran! Let’s hear it for men!)

2. BEING A WOMAN IS NOT A DISADVANTAGE.
(In a perfect world and in some societies that’s true. But tell that to a woman who wants to walk home late at night through a park after her Pilates class; or to a young girl in Syria who is married off at twelve to a man old enough to be her father. That said, feminists celebrate our womanhood. Fran – are you sure you’re not a feminist?)

3. I’VE GOT MY OWN OPINION.
(Fran … um … what on earth does this have to do with being a feminist?)

4. I TAKE RESPONSIBILITY FOR MYSELF AND MY DECISIONS.
(Sorry Fran. You mean you choose? Oh, dear, you’re sounding dangerously like a feminist).

5. I DON’T FEEL LIKE A VICTIM.
(Good for you fran. And have you thought about all the battles won by the women who came before you? These victories have made the world a better place for young women like you, precisely so you don’t feel like a victim.)

6. THE FEMINIST MOVEMENT IS FULL OF SH*T.’
(Now Fran – you’ve gone too far. I want you to hand over your credit card and your pay check. And your right to vote. Oh and I’ll have those contraceptive pills too. And your degree … the one you got from QUT because you went to school.) Just a hundred years ago, British women weren’t eligible to vote and they and their children were considered the property of their husbands. No education for these women. Unskilled work and more hard yakka at home.

Feminism is all about choice. Be grateful you have it. Feminism allows us all to choose to challenge and have the life we want. Feminism is also about political, social and economic equality. So to those of you who still aren’t sure about the ‘f’ word, consider this: If you enjoy aspects of equality it’s because of feminism and the work of the women who fought for it. I’m sure some people still believe feminists look and sound a certain way. So it may surprise you to know that that country singer Dolly Parton happily embraces feminism. She chose to challenge the stereotypes in a male-dominated industry and became hugely successful in her own right.

So when I’m thinking about the challenges of being a woman I channel Dolly’s wisdom. Most of her ideas are about choice and challenge. Here are a few:

1. I’m very secure about my talents and about who I am.

2. You’ll never do a whole lot unless you’re brave enough to try.

3. There are certainly a lot of things that still need to change when it comes to women in the workforce.

4. I dress to be comfortable for me, and you shouldn’t be blamed because you want to look pretty. If I can get my dress on, my weight is under control.

5. I know who I am, I know what I can and can’t do. I know what I will and won’t do. I know what I’m capable of and I don’t agree to do things that I don’t think I can pull off.

6. I think that I’m perfect. Both men and women can choose to rise to the many challenges of modern life. I think this anonymous quote says it all: ‘Here’s to strong women. May we know them. May we be them. May we raise them.’

The Bribie Islander Gloss Magazine March 12, 2021 Issue 135

Issue 135 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports and what to see and do on Bribie Island. Covering charities, organisations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

The Bribie Islander Gloss Magazine February 26, 2021 Issue 134

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Issue 134 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports and what to see and do on Bribie Island. Covering charities, organisations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

Fishing Report – February 26, 2021

Hi everyone, hopefully, you all have had a chance to go fishing as it’s been a real mixed bag recently with quite a few decent fish getting caught. The Mackerel are in good numbers still, along with good Kingfish around a lot of the channel markers, again live baits and small metal lures are both catching fish.

Also, reports are coming in of a few Marlin and Mahi-Mahi off Cape Moreton around the fish attracting devices, now we just need some good conditions to head out for them. In the passage, the mangrove islands near the Avon wreck have been producing some great Bream, Mangrove Jack and Garfish. Peeled prawns under a float with a small hook for the Gar and fresh squid for the Bream and Jacks with as little lead as possible, if any at all. Let your bait float as naturally as possible as you will catch a lot more fish this way.The canals have seen a lot of Trevally, both Big Eye and GTs moving in with the prawns. Live Herring or Hardiheads doing the trick on these, again, as light as possible with the tackle will catch more fish.

Some good reports of Squid, Sweetlip and Squire under the Bribie bridge, with fresh squid and prawns choice baits. The Bongaree Jetty has had a lot of Mackerel and small Tuna getting caught on it recently, floating pilchards in the early morning is the best option. Also, quite a few nice Tusk fish recently have been taken around the pylons from the jetty too. These are an excellent table fish, live yabbies or fresh prawns working well for these. Anyway that’s all, for now, remember to wet a line and relax.

TWO-INGREDIENT ICE-CREAM MUFFINS

INGREDIENTS
750ml (3 cups) strawberries and cream ice-cream, softened slightly, plus 12 small scoops, extra
225g (1 1/2 cups) self-raising flour
Chopped fresh strawberries, to serve (optional)
Chocolate sprinkle, to serve (optional)

METHOD
Step 1
Preheat oven to 180°C/160°C fan forced. Line twelve 80ml (1/3 cup) muffin pans with paper cases.

Step 2
Place the ice-cream and flour in a large bowl. Stir until well combined. Spoon the mixture evenly into the prepared muffin pans. Bake for 12-15 minutes or until a skewer inserted in the centres comes out clean. Transfer to a wire rack to cool completely.

Step 3
Top each muffin with a scoop of extra ice-cream, strawberries and sprinkles, if using.