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BACK BY POPULAR DEMAND FOR THE FOURTEENTH CONSECUTIVE EVENT ON BRIBIE ISLAND

Sunday July 16th finds the Expo back on Bribie Island. We will be in the Bribie Island RSL Club with many new informative Exhibitors, providing information on your health and wellbeing, and five (5) brilliant Psychics. We will be there from 10am to 3pm and it’s still only a GOLD COIN ENTRY.

Inside the air-conditioned Auditorium exhibitors may include: Tarot and Oracle Cards, Metaphysical, Selfhelp and Nutritional books, Astrology, an assortment of crystals and tumbled stones, Essential Oils, Spirit Guide Drawings, Incense, Pendulums, beautiful and affordable crystal jewellery. Fabulous candles, Therapeutic medical equipment, Reiki, Healers, and much much more.

Have you ever experienced an iTeraCare Frequency Wand healing or Kinesiology, Reiki, Holographic Kinetics or even an Energy Healing including Light Language Sound – we have all of these available at this event.//Our readers are some of the best and there will be new faces not seen on Bribie before. Last year was such a success, reader bookings were in demand. This year we advise pre booking your preferred Reader to avoid disappointment.//We look forward to seeing you all there, please tell all your friends; better still bring them with you for an enjoyable and informative day. To make a pre booking for your preferred reader please go to www.whitelightexpos.com choose your reader then call 0419 709 661 to book them. You can of course ring this number for any further information or to make Exhibitor enquiries.

The Bribie Islander Gloss Magazine July 14, 2023 Issue 195

Issue 195 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

Hormones Creating Havoc???

Yes, I hear you!!!!! Been down that road and I understand how exhausting it can be, physically, mentally, and emotionally. After months of visiting doctors and getting nowhere fast, just hearing the words “What you are experiencing is normal,” when my whole being felt it was not, I decided it was time to take my health and my hormones into my own hands. Now, I am not saying to ditch your doctor, I suggest medical supervision, though there are times when we need to listen to our inner voice and trust ourselves to assist in the healing process, to be open to treating things in a more natural way, to find out the root cause rather than take another pill to treat the symptom.

Hormones are produced by the endocrine glands, and the hormones travel around our bloodstream, telling our organs and tissues what to do, helping to control many of our body’s natural processes, including reproduction and metabolism.

When we have too much or little of a certain hormone this creates an imbalance, even small changes can create big effects throughout the body. Hormones fluctuate throughout our lifetime, though when they are imbalanced, they can affect our mood, creating mood swings, they can aid in fluid retention, period irregularities, baby blues, irritability, painful periods, loss of libido, hair loss, increased perimenopausal and menopause symptoms, to name a few.

Hormonal imbalances are something that I hear about often, discreetly. Though, sadly, it is not something that is spoken about enough openly among women and their partners.

On the weekend, I got invited to speak to women about their hormones and creating spice in the bedroom. What surprised me was that in a large group of women, women felt awkward, shameful, and isolated with something that is widely experienced in everyday life.

As women, we have disconnected from ourselves and each other.

Women can experience the ups and downs of imbalanced hormones, which affect not only their health but daily life and confidence and when confidence goes out the window, well, it can lead to increased mental health issues such as reduced self-esteem.

Many women, simply suffer silently feeling that experiencing hormonal imbalances are normal. They are not normal, and you can manage your hormones more effectively with diet, stress management and natural plant-based products.

Are you feeling like your hormones are out of balance? Do you suffer from painful periods, PMS, hot flashes, hair loss, lack of libido, baby blues or increased perimenopausal and menopause symptoms?

Want to feel more balanced and at peace within yourself? Reach out and give me a call on 0405 361 882 or send me a message through FB messenger: MariaChristina.Love Always with love, Maria Christina x

Crystal Clear: Unlocking the Power for Transformative Wellness

Crystal healing is a powerful and ancient practice that involves the use of crystals to promote healing and wellness. Today, more and more people are turning to crystal healing as a natural, holistic way to balance their energy, reduce stress, and promote overall health and well-being. If you’re interested in learning more about crystal healing and how to use it for yourself and others, then a crystal healing course may be just what you need.

What Are Crystal Healing Courses? Energetic healing courses online are educational programs that teach students how to use crystals for healing and wellness. These courses cover everything from the basics of crystal healing to more advanced techniques for working with crystals and energy. Students learn about the properties and energies of different crystals, how to choose and cleanse crystals, and how to create crystal grids and layouts for healing and transformation.

THERE ARE MANY BENEFITS TO TAKING A CRYSTAL HEALING COURSE ONLINE. HERE ARE JUST A FEW:
Develop a deeper understanding of the properties and energies of different crystals by taking a crystal healing course, you’ll gain a deeper understanding of the unique properties and energies of different crystals. This knowledge can help you choose the right crystals for specific purposes and enhance the effectiveness of your healing and wellness practice.

LEARN HOW TO CHOOSE AND CLEANSE CRYSTALS FOR SPECIFIC PURPOSES
Choosing the right crystals for specific purposes is an important part of crystal healing. In a crystal healing course, you’ll learn how to choose the right crystals for different healing needs and how to cleanse them to ensure their energy is pure and aligned with your intention.

DEVELOP SKILLS AND TECHNIQUES FOR WORKING WITH CRYSTALS TO PROMOTE HEALING AND BALANCE
A crystal healing course will teach you a variety of skills and techniques for working with crystals to promote healing and balance. These techniques include creating crystal grids and layouts, using crystals for chakra healing, and other hands-on healing techniques.

GAIN A DEEPER CONNECTION TO YOUR INTUITION AND SPIRITUAL GROWTH
Crystal healing is not just about physical healing; it also involves connecting with your intuition and spiritual growth. By taking a crystal healing course, you’ll learn how to connect with the energy of crystals and develop a deeper connection to your intuition and inner wisdom. Enhance your existing holistic health or wellness practice with the use of crystals If you’re already a practitioner in a holistic health or wellness field, adding crystal healing to your skillset can enhance the effectiveness of your practice and provide new opportunities for healing and transformation for your clients.

WHAT YOU CAN EXPECT TO LEARN
The curriculum for a crystal healing course will vary depending on the program and the level of study. However, most crystal healing courses cover the following topics:
• The history and principles of crystal healing
• How different crystals work and their corresponding healing properties
• How to choose the right crystals for specific purposes and how to cleanse them
• How to use crystals in a variety of layouts and grids to promote healing and balance
• How to use crystals for hands-on healing, including chakra healing and other modalities
• More advanced techniques for working with crystals and energy, including crystal elixirs and grids for manifestation

Whether you’re looking to enhance your existing holistic health practice or simply interested in exploring the courses online, a crystal healing course can provide a comprehensive education and empower you to take charge of your own healing journey. Crystal healing courses online can be a powerful tool for personal growth and transformation. All you need is a search for “crystal healing near me”.

The Bribie Islander Gloss Magazine June 30, 2023 Issue 194

Issue 194 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

The Bribie Islander Gloss Magazine June 16, 2023 Issue 193

Issue 193 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

Fishing Report – June 2, 2023

The past weeks have seen one of the earliest runs of tailor that I can remember, with lots of anglers bagging out on tailor, with catches from boats and land.

Skirmish Point is the pick for land-based spots. Watson leaping bonito and dart have also been plentiful off the beaches, with so much bait in the water. Big shout out to the parents that managed to take their kids for a fish, With Tyler and sister Charlotte landed some nice tailor, and Myles managed to hold onto an absolute monster going 60cm and was an awesome fight.

As our fish cycles seem to be a couple of months early with floods having a lot to do with it, the flathead has headed up on the shallows to clean up bait fish that the tailor left behind. Editor (Claude) bagging out in under an hour with shallow running lures.

Bream is growing in numbers every week with more migrating into the passage and upper regions, Snapper is starting to be caught regularly with good numbers boated.

An early run of mullet is seeing the commercial boys working the nets of Woorim, be mindful to give them room to work!

Light lines will see the best results. A 4 to 6-lb line on a 1000-size reel is my favourite. Fished with a long leader and size 1 or 2 long shank hook. Prawns are the flavour of the month with fresh prawns available by the Kilo from Bribie Bait Tackle & Bikes.

Offshore the trail boat anglers have been wrestling with marlin, weather permitting. Tom Caville managed a nice Blue Marlin, (GPS spots provided). With Josh Plover (known as one of Bribie’s best Marlin Fishos) privileged to be on the legendary Keli Pepene’s boat, the Ikanui, Josh was put on his

Winelander – June 2, 2023

Today’s article concentrates on Treasury Wine Estates, their brands and what’s in the future as Australian wines once again find their way back into the Chinese market after suffering three years of punitive tariffs brought about after questions were asked with regards to the source of Covid. Treasury is the pinnacle of wine production in Australia as several of the wine labels are iconic but in reality their market share certainly doesn’t show the strength they could have with the brands they have purchased over the last forty years. The company began with Penfolds, a winery that was officially established in 1844 when the winery was expanded to produce table wines instead of just fortified wines and they started producing Claret and Riesling.

Fast forward to 1976 when the Penfold Family was sold to Tooth and Co a brewer based in New South Wales, then in 1982 ownership passed to The Adelaide Steamship Company and the Penfolds Brand was merged with Kaiser Stuhl, the term merged gives a warm fuzzy feeling of comradeship and cooperation in the growing of two of the mega companies in the Australian wine industry, however in reality the Penfolds staff really let the Kaiser Stuhl people know this was a takeover not a merger, I know because I worked for Kaiser Stuhl at the time!. In actual fact the two brands actually complimented each other with the premium Penfolds red wines, Minchinbury Champagne (as it was called those days), fortified wines such as Club Port being supported by the Kaiser Stuhl sparkling Summer Wine, four litre casks, flagons and fluffy table wines such as Black Forest Moselle and Gold Medal Rose which were very popular wines.

Soon Wynns Wines were added to the stable along with Seaview, Killawarra and Tollana and once again no sales were affected as it was manageable, the Seaview Champagne was considered a step up from Minchinbury and Killawarra a step up again and the Seaview range of table wines offered outstanding value, overall I reckon the company now had in excess of 40% of the Australian wine market but this was about to change with more takeovers which started to make the customers uncomfortable with dealing with one company who seemed determined to force any competition into the ground.

Seppelt Wines, Lindemans/Leo Buring Wolf Blass Wines were taken over and the company was acquired in 1990 by SA Brewing and subsequently the company divided their business into three separate entities, the brewing assets retained the S.A. Brewing name, the wine assets were named Southcorp Wines and the ‘white goods’ and other manufacturing interests became Southcorp an Australian conglomerate with Rothbury Estate and Rosemount were added, the company should now have control well in excess of 60% of the Australian wine market but was probably closer to 40% and Dean de Bortoli when asked whether the merges affected his business claimed after each takeover his business grew by at least 5%!

In 2005 Southcorp Wines became a part of The Fosters Group and 2011 when it was obvious the match of combining beer and wine wasn’t the marriage that was expected and so in 2011 Fosters demerged the wine operation and it became Treasury Wine Estates (TWE) is headquartered in Melbourne and listed on the stock exchange.

In 2013 Penfolds was awarded “New World Winery of the year” by the American wine industry publication Wine Enthusiast Magazine, in 2016 the Most Admired Wine Brand by Drinks International. In 2017 Penfolds Grange was classified as a First Growth in Liv-ev’s recreation of the Bordeaux 1855 classification and the only Australian winery to receive a perfect 100 points for the Grange 2008 from both The Wine Spectator and Wine Advocate, also Grange 1955 vintage was named one of the top 12 wines of the 20th century by The Wine Spectator what could possible go wrong.?

Treasury Estate Wines certainly suffered badly when the Chinese introduced 250% tariffs on Australian wines but this may be about to change as the Chinese consider removing them, it was reported several years ago Treasury were considering making Penfolds a stand-alone brand because of the profitability of the brand and rumours are circulating that there is about to be a very large product cull at the lower end of their priced products and concentrate on the higher more profitable wines which would improve the bottom line but probably lead to large layoffs and certainly improve the stock market price.

Along the way many of the wines and wineries that ‘merged’ with the company have vanished, Kaiser Stuhl, Tollana, Seaview (apart from the Sparkling wine) most of Seppelts labels, Leo Buring, most of Lindemans brands, and Rosemount is a shell of its former self and Rothbury Estate of Len Evans fame became a restaurant own label wine. After last month’s article on Prosecco it was revealed the Italians are very much trying to close down the Australian version of the product, quite timely don’t you think.

Beautiful Beachmere

A LOVELY VILLAGE BY THE SEA

Tucked away at the northern end of Moreton Bay, between Deception Bay and Sandstone Point, is a quiet hideaway just right for a bayside nature getaway! The quiet coastal township of Beachmere is also a haven for marine life and is known for its stunning sunsets and relaxed atmosphere. The town is surrounded by lush green hills and offers many activities for visitors, from swimming and fishing to kayaking and bushwalking.

This unique seaside village lies on Moreton Bay’s shores, near the Caboolture River estuary where it enters Deception Bay. It is 38 km north of Brisbane. Positioned on a small peninsula formed by the river and the bay. Back in the day, Beachmere was somewhat inaccessible, and was mainly a fishing community, as the access road could be impassable during flood times. When the Beachmere district was settled by Europeans between 1893 and 1967, much of the land was owned by the Baker family.

The suburb’s name comes from an early residence owned by Thomas Edwin Bonney called “Beachmere” meaning a beach on marshy ground. Bonney is believed to be the first European Australian settler in the area, arriving in 1870. It is thought that the area’s name, given by a European settler, arose from a strip of sandy beach set among the marshy countryside.

Did you know that Beachmere is the birthplace of renowned Australian author, Colleen McCullough, who wrote the novel, The Thorn Birds?

Beachmere is now a picturesque coastal town with a low crime rate, well-developed infrastructure, and historic buildings, parks, and recreational facilities. There is a wonderful selection of places to eat, dine in or takeaway. You are certainly spoilt for choice! Beachmere appeals to residents and tourists alike. The scenery, the bay, the shopping centre, medical facilities, school, kindy, real estate, bus services, and the tavern are all near the main street. Beachmere is the most ideal spot to relax, enjoy all it has to offer and take a step back in time. Customer service is exceptional, with a relaxed atmosphere and quiet hideaway appropriate for families and those looking for beach and water fun or a bayside nature reprieve.

If you’re a keen fisherman or boat enthusiast there is a twolane boat ramp and pontoon with plenty of parking, toilets and water available at the end of Saint Smith Road. The ramp leads directly into the Caboolture River. You then have the choice of heading upriver or out to the bay. This will take you into Pumicestone Passage or Burpengary Creek, or towards Deception Bay, Scarborough and Moreton Island. While exploring the district you can find coral reefs, rocky outcrops, seagrass meadows, mangrove forests and mudflats. It has such an abundance of marine life including thousands of fish species that share the waters with seven species of marine turtles, dolphins, whales on migration and dugongs, you are bound to have a wonderful day on the water.

If boating is not your thing, enjoy a day trip to Beachmere with the family, where you can watch the kids play on the beach – making sandcastles, splashing in the shallow waters and watching tiny soldier crabs zoom along the mud flats at low tide. There is an undercover picnic area in Moreton Terrace Park. If your family includes the furry kind, there are on-leash dog-friendly areas around Beachmere that include the foreshore area between Biggs Street and Louise Drive. You can also walk dogs on a leash on the foreshore parkland adjacent to Timothy Esplanade and Bakers Flat Road.

If you feel like a hike in the Beachmere area located along the Moreton Bay Marine Park waterfront between Sandstone Point and Beachmere, the Godwin Beach Environmental Reserve is a wonderfully quiet place for a leisurely walkthrough various vegetation habits including mangroves, melaleuca, woodlands and open forest. Your most convenient entry point to access the main walking circuit is at the eastern end of the Godwin Beach Esplanade.

Beachmere is a ‘hidden gem’ that started as a small village but is now growing into a thriving community. Do yourself a favour and visit and enjoy a sleepy village township with a positive community environment. This township is welcoming, looks out for its elderly and allows individuals to feel more connected and have a sense of purpose. Beachmere is that thriving community, with a sense of kinship, camaraderie and connectedness.

I would highly recommend spending a day at Beachmere. I bought some delicious meat from the butchers and dined in a couple of eateries which did not disappoint with fresh and tasty produce. I also enjoyed meeting and speaking to many local businesses, all with warm and welcoming smiles and happy dispositions. I will definitely make it a regular event; I fell in love with Beachmere and the people in it.

How to Prevent Dry Eyes in Winter

As the weather gets colder and the air gets drier, you may experience dry eyes. dry eyes in winter are a common problem that occurs when tear production decreases or tear evaporation increases. symptoms of dry eyes include burning, itching, redness, and a feeling of having something in your eye.

Lubricate Your Eyes with Artificial Tears
Artificial tears in the form of eye drops are a great way to help lubricate your eyes and relieve dryness. They come in various forms, so you can find one that works best for you. You can apply artificial tears 5-6 times a day.

Apply Eye Ointments on Inner Eyelid Eye ointments are another option for lubricating your eyes. They are usually thicker than artificial tears. So, they provide longer-lasting relief. You can apply these ointments to the inner eyelid.
Use Warm Compresses to Soothe Your Eyes Warm compresses can help to soothe your eyes and reduce discomfort, inflammation, and redness. It’s a known home remedy for many other types of inflammation and pain. The process is Simple. Just apply a warm, damp cloth to your eyes for a few minutes at a time

Make Efforts to Stay Warm
Your dry eyes are worse in winter because the air outside is drier. To help combat this, try to keep yourself warm. When your entire body is warm, you will feel relief from the dryness in your eyes.

Add Moisture to Your Surrounding with the Help of Indoor Humidifiers
The dryness in the air is the primary culprit for causing dry eyes. Indoor humidifiers can help to add moisture to the air, which can help to relieve dry eyes. But remember to clean your humidifiers regularly to avoid spreading bacteria in your home.

Drink a Lot of Water & Healthy Fluids
Staying hydrated is vital for overall health. Thus, hydration is also helpful for relieving painful and uncomfortable symptoms of dry eyes. A hydrated body can generate a healthy number of natural tears in the eyes. Make sure to drink plenty of water and be healthy throughout the day to keep yourself hydrated.

Avoid Drinking Too Much Coffee
It’s not a piece of good news for coffee lovers. But the matter of fact is that coffee is a diuretic. It can contribute to dehydration, which can worsen dry eyes. If you drink coffee, be sure to drink plenty of water to balance the hydration in your body.

Be conscious to Blink More Often
Blinking comes naturally to the eyes. It helps to lubricate your eyes. But when you work on screen, you blink less. That leads to dry eyes because of digital eye strain. So, if you work at a computer all day, make a conscious effort to blink more often.

The Bribie Islander Gloss Magazine June 2, 2023 Issue 192

Issue 192 OUT NOW. Get all your community news and information. Bribie Islands only community gloss magazine NOW EVERY TWO WEEKS! – Articles on boating, camping, fishing, life, drama, travel destinations, sports, and what to see and do on Bribie Island. Covering charities, organizations, places, children’s activities, arts and crafts, tourist destinations, heritage parks, technology, science, music, gardening, and much more.

Download latest digital edition here.

Transform Your Space with Custom Cabinets: A Guide to Bespoke Storage Solutions

In today’s homes, storage isn’t just about functionality—it’s about creating spaces that reflect our lifestyle while maximising every square metre. Custom cabinets have emerged as a game-changer in home design, offering tailored solutions that perfectly fit both your space and style preferences.

The Custom Advantage

Unlike off-the-shelf options, custom cabinets are designed to work with your specific space constraints and aesthetic preferences. Whether you’re dealing with unusual room dimensions, seeking to maximise storage in a compact area, or wanting to create a signature look for your home, custom cabinetry provides solutions that mass-produced alternatives simply cannot match.

Local expertise in custom cabinet making has become increasingly valuable, with Sunshine Coast craftsmen like Look Cabinets [website: lookcabinets.net.au] leading the way in delivering bespoke storage solutions. Their attention to detail and understanding of Queensland’s unique lifestyle needs sets them apart in creating perfectly tailored storage solutions.

Quality That Lasts

When investing in custom cabinets, you’re not just paying for materials—you’re investing in craftsmanship that stands the test of time. Professional cabinet makers select materials suited to our subtropical climate, ensuring your cabinets remain beautiful and functional for years to come. This includes:

  • Traditional timber craftsmanship combined with modern technology
  • Moisture-resistant materials suitable for Queensland’s climate
  • Premium hardware that ensures smooth operation
  • Precise fitting that maximises space efficiency

Design Flexibility

Custom cabinets offer unlimited design possibilities. Whether you’re looking to create a stunning kitchen with floor-to-ceiling storage, a practical home office with built-in workspaces, or clever storage solutions for challenging spaces, professional cabinet makers can bring your vision to life. Some popular customisation options include:

  • Built-in lighting solutions
  • Special compartments for specific items
  • Hidden storage solutions
  • Integrated appliance housing
  • Custom finishes that match your existing décor

The Custom Cabinet Process

Working with a professional cabinet maker involves several key steps to ensure your vision becomes reality:

Initial Consultation: During this phase, the cabinet maker assesses your space, discusses your needs, and understands your style preferences.

Design Phase: Using professional design software, they create detailed plans showing exactly how your cabinets will look and function.

Material Selection: You’ll choose from a range of quality materials and finishes that suit both your style and budget.

Manufacturing: Skilled craftsmen create your cabinets using precise measurements and quality materials.

Installation: Professional installation ensures your custom cabinets fit perfectly and function as intended.

Investment in Your Home

While custom cabinets represent a higher initial investment compared to mass-produced alternatives, they offer significant long-term value. Well-crafted custom cabinets can:

  • Increase your property’s resale value
  • Reduce the need for future replacements
  • Provide better space utilisation
  • Create a unique selling point for your home

Local Expertise Matters

When choosing a cabinet maker, local expertise can make a significant difference. Sunshine Coast cabinet makers understand our region’s specific needs, from dealing with humidity to creating storage solutions that complement our indoor-outdoor lifestyle. They can provide valuable insights into materials and designs that work best in our climate while offering the convenience of local service and support.

Making the Right Choice

Whether you’re renovating your kitchen, creating a home office, or looking to maximize storage in any room, custom cabinets offer solutions that perfectly match your needs. By choosing a reputable local cabinet maker, you ensure access to experienced craftsmen who understand both your needs and our local conditions.

For expert guidance on custom cabinet solutions in the Sunshine Coast region, consider reaching out to Look Cabinets [website: lookcabinets.net.au]. Their team of experienced craftsmen can help bring your storage vision to life while ensuring quality and durability that stands the test of time.

Mental Wellness in the Modern World

Living in today’s called “modern world” has many benefits, technology and medical advancements, to name a few, though there are some downsides too!

Sometimes, I feel we need to go back in time to move forward. To regain old school values, where the art of writing a letter meant something, where life’s pace was slower, where time was more still. Life is fastpaced, and keeping up can leave one feeling stressed and anxious.

Many factors indicate the modern world is more stressful than in the past. We see more people consuming alcohol and the usage of illegal drugs as well as products to help aid sleep. There are also more people taking prescribed medication for such things as anxiety and depression and seeking support to manage their life more effectively.

Mental illness is on the increase and refers to various health conditions involving changes in thinking, behaviours as well as emotions. It can impact the person as an individual as well as their relationships with others. It can affect daily functioning, social, work and family activities as well as the ability to make healthy choices.

I often get asked what is normal, and to explain that is more complex to define in today’s changing world. Perhaps, a person that can manage themselves and their everyday environment, in a typical way, allowing a person to function to be in balance.

A person who is open to working with others and new experiences, meaning that at times one will have to exercise flexibility and understand that life is forever changing and has its ups and downs, sometimes these times are managed with ease or can be stressful, though this is part of life. Someone that can express themselves in a positive way, enjoys life and is able to balance and harmonise with others, in a kind and thoughtful way.

We can all suffer moments of stress, anxiety, or a blue day, though it’s the ability to cope and navigate through the situation that makes all the difference. Two people can experience the same thing but view it very differently, depending on what they feel about the stressor.

How the individual perceives the situation plays greater importance than the objective facts of the event, this helps minimise stress.

During times of overwhelm, having practises in place that can help you navigate your way through challenging times can make all the difference. As a holistic therapist, I work with the whole person which includes the mind body and spirit, giving people the tools to empower themselves and take back control of their life. Want some help? Give me a call on 0405 361 882 or connect through FB: MariaChristina.

Love Always with love,
Maria Christina x